Directions:
- Mash or puree the beans and mix with all of the other ingredients. Use as you would refried beans. Can use cooked mashed sweet potato instead of squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1683.72 Kcal (7049 kJ) | ||
| Calories from fat | 100.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Sodium | 1537.88mg | 64% | |
| Potassium | 7538.34mg | 160% | |
| Total Carbs | 307.75g | 103% | |
| Sugars | 34.72g | 139% | |
| Dietary Fiber | 74.65g | 299% | |
| Protein | 96.1g | 192% | |
| Vitamin C | 49mg | 82% | |
| Iron | 20.2mg | 112% | |
| Calcium | 648.5mg | 65% | |
| Amount Per 100 g | |||
| Calories | 202.95 Kcal (850 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 17% | |
|---|---|---|---|
| Sodium | 185.37mg | 64% | |
| Potassium | 908.64mg | 160% | |
| Total Carbs | 37.1g | 103% | |
| Sugars | 4.18g | 139% | |
| Dietary Fiber | 9g | 299% | |
| Protein | 11.58g | 192% | |
| Vitamin C | 5.9mg | 82% | |
| Iron | 2.4mg | 112% | |
| Calcium | 78.2mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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