Low Carb Mock Pea Soup Recipe

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Low Carb Mock Pea Soup
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Ingredients:

  • 1/2 cup water
  • salt and pepper , to taste
  • 1/2 cup bacon bits

Directions:

  1. Heat the first three ingredients together until onion is cooked.
  2. Add the cream, salt and pepper, and heat thoroughly.
  3. Puree in a blender, food processor, or with an immersion blender until smooth.
  4. Garnish with the crisp bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.41 Kcal (2129 kJ)
Calories from fat 412.74 Kcal
% Daily Value*
Total Fat 45.86g 71%
Cholesterol 121.24mg 40%
Sodium 417.91mg 17%
Potassium 384.77mg 8%
Total Carbs 14.87g 5%
Sugars 3.6g 14%
Dietary Fiber 4.3g 17%
Protein 11.66g 23%
Vitamin C 15mg 25%
Iron 1.3mg 7%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 153.64 Kcal (643 kJ)
Calories from fat 124.73 Kcal
% Daily Value*
Total Fat 13.86g 71%
Cholesterol 36.64mg 40%
Sodium 126.29mg 17%
Potassium 116.28mg 8%
Total Carbs 4.49g 5%
Sugars 1.09g 14%
Dietary Fiber 1.3g 17%
Protein 3.53g 23%
Vitamin C 4.5mg 25%
Iron 0.4mg 7%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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