Mock (Vegetarian) Chopped Liver Recipe

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Mock (Vegetarian) Chopped Liver
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Ingredients
8
Count
Nutrition
1000
Calories
Total time
220
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil over high heat.
  2. Add 2 tablespoons salt and all the beans.
  3. Return to a boil and cook until tender, 8-10 minutes.
  4. Drain and let cool.
  5. Heat oil in a skillet over medium-high heat.
  6. Add onions and toss to coat with oil.
  7. Cover and reduce heat to medium.
  8. Cook 10 minutes, tossing once after 5-6 minutes.
  9. Uncover and stir.
  10. Cook, stirring and scraping occasionally, for 20-30 minutes, depending on how brown you want them.
  11. Place half the onions, half the walnuts, half the beans, and half the eggs in a food processor.
  12. Pulse until mixture is fine but not pasty, scraping bowl as needed.
  13. Repeat with remaining onions, walnuts, beans and eggs.
  14. Place both batches in a bowl and add the pepper and remaining salt.
  15. Tightly cover and refrigerate for several hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1000.31 Kcal (4188 kJ)
Calories from fat 608.78 Kcal
% Daily Value*
Total Fat 67.64g 104%
Cholesterol 466.25mg 155%
Sodium 8382.87mg 349%
Potassium 1917.78mg 41%
Total Carbs 68.41g 23%
Sugars 28.29g 113%
Dietary Fiber 24.52g 98%
Protein 43.58g 87%
Vitamin C 78.1mg 130%
Iron 7.7mg 43%
Calcium 586.2mg 59%
Amount Per 100 g
Calories 29.72 Kcal (124 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 104%
Cholesterol 13.85mg 155%
Sodium 249.09mg 349%
Potassium 56.98mg 41%
Total Carbs 2.03g 23%
Sugars 0.84g 113%
Dietary Fiber 0.73g 98%
Protein 1.29g 87%
Vitamin C 2.3mg 130%
Iron 0.2mg 43%
Calcium 17.4mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 27
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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