Mock Tuna Salad Recipe

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Mock Tuna Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.89 Kcal (339 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 2.9mg 1%
Sodium 105.2mg 4%
Potassium 77.32mg 2%
Total Carbs 6.19g 2%
Sugars 2.33g 9%
Dietary Fiber 1.44g 6%
Protein 1.58g 3%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 308.29 Kcal (1291 kJ)
Calories from fat 195.53 Kcal
% Daily Value*
Total Fat 21.73g 9%
Cholesterol 11.05mg 1%
Sodium 400.97mg 4%
Potassium 294.7mg 2%
Total Carbs 23.59g 2%
Sugars 8.88g 9%
Dietary Fiber 5.48g 6%
Protein 6.01g 3%
Vitamin C 4.4mg 2%
Iron 2.2mg 3%
Calcium 48.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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