445 bean salsa tomatoes peppers corn Recipes

black beans, rinsed and drained, corn kernels, drained, rotel diced tomatoes, drained, chopped green onion, minced fresh cilantro, oil (i use olive ), red wine vinegar, salt, black pepper

corn kernels (fresh or frozen ), tomatoes, seeded and diced, green peppers or 1 small banana pepper, seeded and diced, black beans, drained and washed, cilantro leaf, chopped (more if desired), fresh ginger , cut into smaller than matchstick pieces, minced garlic cloves, lime juice, honey, cumin, salt and pepper

black beans, rinsed and drained, corn , whole kernel with bell peppers, drained, tomato, seeded and diced, mango, peeled, seeded and diced, onion, chopped, fresh cilantro , coarsley chopped, olive oil, fresh lime juice, garlic powder, salt, ground cumin

tomatoes, seeded and chopped, black beans, rinsed and drained, fresh or frozen corn, chopped red onion, chopped roasted sweet red peppers, jalapeno pepper, finely chopped, minced fresh cilantro, lime juice, garlic clove, minced, dried oregano, ground cumin, salt, ground coriander, tortilla chips

black beans (rinsed & drained ), chopped tomato, fresh corn, chopped onion, chopped cilantro, garlic, chopped, balsamic vinegar, salt, pepper, lime , juice of

black beans, dark red kidney beans, black-eyed peas, fresh jalapeno, finely diced (leave in some seeds for more heat), red onion, diced, red bell pepper, diced, green bell pepper, diced, ears fresh corn (remove kernels with sharp knife), cilantro, diced, tomatoes (cut in half or quarters depending on size), minced garlic clove, canola oil, cider vinegar (or 1/8 cup and 1/8 cup white vinegar if you want it a little less sweet), sugar, lime (juice of), cumin, salt

black beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, drained slightly, rotel tomatoes, drained slightly, corn, drained, red onion, chopped, green pepper, chopped, garlic salt, fat free italian dressing

ear of corn, shucked, drained rinsed black beans (canned or homemade ), tomato, finely chopped, red onion, finely diced, jalapeno peppers, seeded and finely diced, chopped fresh cilantro, fresh lime juice, olive oil, ground cumin, salt (to taste)

tomatoes , roasted (you can use cherry , but i normally use plum for this), diced tomatoes, tomato paste, black beans , drain but don tsp rinse, onion (1/2 cup rough chopped, 1/2 cup diced fine), celery, fine diced, jalapeno pepper, chopped (i leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat), garlic, chopped, vegetable broth, lime , juice of, fresh cilantro, dried oregano, ground coriander, dried chili powder, cumin, sugar, olive oil (to roast the tomatoes, and to saute the onions, garlic and celery), salt, pepper, corn (frozen or canned is fine ), avocado, fine chopped, red onion, fine chopped, fresh lime juice, minced garlic, salt, pepper, sour cream, tortilla chips, chopped black olives (optional)

black beans drained, frozen white corn (or white and yellow ), tomatoes chopped, purple onion or vidalia onion chopped, apple cider vinegar, olive oil, salt, pepper, sugar, minced garlic

canola oil, chili powder, salt and freshly ground black pepper, ears corn, shucked or 4 1/2 cups frozen or canned corn kernels, diced tomatoes, well drained, black beans, drained and rinsed, red onion, diced, jalapeno , seeds removed and diced, chopped cilantro leaves, lime juice, chopped garlic, corn tortillas, canola oil spray

black beans, tomatoes, sweet green pepper, sweet corn, onion

black beans, drained, salsa, tomatoe chopped, corn, drained, lime juice, chili powder, cumin, cilantro, chopped or less to taste, stalks green onions, chopped, avocado, chopped, garlic chopped, salt and pepper to taste

ground turkey, taco seasoning, taco tortillas, onion diced, black beans (16 oz) drained and rinsed, corn drained and rinsed, diced tomatoes with peppers/chiles, other favorite taco toppings

chili powder, cumin, cayenne pepper, salt (to taste), chicken tenderloins or 1 lb turkey tenderloins, olive oil, freshly squeezed lime juice, olive oil, sweet onion, chopped, jalapeno pepper, seeded and minced, black beans, rinsed and drained, corn, drained, chopped tomato, chili powder, cumin, fresh cilantro, chopped (plus extra for garnish ), lime, cut in quarters

tomatoes, red bell pepper, green bell pepper, fresh or frozen corn kernels (3 ears fresh corn), chopped purple onion, serrano chile pepper, seeded and minced, black beans, rinsed and drained, fresh lime juice, olive oil, chopped fresh cilantro, salt, ground cumin, ground red pepper

avocado, black beans, corn, cumin, green onions, minced cilantro, olive oil, pepper to taste, red pepper, red wine or apple cider vinegar, salt to taste, tomatoes

whole medium-size avocados, black beans, rinsed and drained, fresh corn kernels (about 3 ears ), chopped tomato, chopped fresh cilantro, lime juice, ground cumin, chopped red onion, whole jalapeno pepper, seeded and diced