Directions:
- Drain and rinsed canned beans and corn. Peel, seed and dice tomoatoes. Chop cilantro and green onions fine. Mix with next 5 ingredients. Chop and add avocado just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2019.3 Kcal (8454 kJ) | ||
| Calories from fat | 707.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.63g | 121% | |
|---|---|---|---|
| Sodium | 8830.97mg | 368% | |
| Potassium | 4257.68mg | 91% | |
| Total Carbs | 294.45g | 98% | |
| Sugars | 40.23g | 161% | |
| Dietary Fiber | 69.74g | 279% | |
| Protein | 56.43g | 113% | |
| Vitamin C | 92.7mg | 155% | |
| Iron | 15.7mg | 87% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 99.25 Kcal (416 kJ) | ||
| Calories from fat | 34.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 121% | |
|---|---|---|---|
| Sodium | 434.04mg | 368% | |
| Potassium | 209.26mg | 91% | |
| Total Carbs | 14.47g | 98% | |
| Sugars | 1.98g | 161% | |
| Dietary Fiber | 3.43g | 279% | |
| Protein | 2.77g | 113% | |
| Vitamin C | 4.6mg | 155% | |
| Iron | 0.8mg | 87% | |
| Calcium | 15.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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