Corn & Bean Salsa Recipe

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Ingredients:

Serving

1 can black beans drained
1 bag frozen white corn (or white and yellow )
2 cup tomatoes chopped
1/2 cup purple onion
1/3 cup apple cider vinegar
1/3 cup olive oil
1/2 tsp salt
1/2 tsp pepper
1 tsp sugar
1/2 tsp minced garlic

Directions:

Mix the black beans, corn, tomatoes and onion all together in serving bowl. Then in a separate bowl, mix the remaining ingredients as dressing. Pour over the corn and black bean mixture and blend all together. Serve with tortilla chips.
For those that like cilantro (I do not), add as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.77 Kcal (887 kJ)
Calories from fat	168.31 Kcal
		% Daily Value*
Total Fat	18.7g	29%
Sodium	299.49mg	12%
Potassium	308.55mg	7%
Total Carbs	10.6g	4%
Sugars	4.79g	19%
Dietary Fiber	2.05g	8%
Protein	1.82g	4%
Vitamin C	15.7mg	26%
Iron	0.3mg	1%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	122.58 Kcal (513 kJ)
Calories from fat	97.43 Kcal
		% Daily Value*
Total Fat	10.83g	29%
Sodium	173.36mg	12%
Potassium	178.6mg	7%
Total Carbs	6.14g	4%
Sugars	2.77g	19%
Dietary Fiber	1.19g	8%
Protein	1.06g	4%
Vitamin C	9.1mg	26%
Iron	0.2mg	1%
Calcium	9.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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