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Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa Recipe

Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa Recipe

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Spicy Chicken or Turkey Tenderloins W/Black Bean Salsa

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Ingredients:

Serving

1/2 tsp chili powder
1/2 tsp cumin
1/4 tsp cayenne pepper
salt (to taste)
1 lb chicken tenderloins
2 tsp olive oil
1/4 cup freshly squeezed lime juice
2 tsp olive oil
1/3 cup sweet onion, chopped
1 jalapeno pepper, seeded and minced
1 (15 oz) can black beans, rinsed and drained
1 (8 3/4 oz) can corn, drained
1/3 cup chopped tomato
1/2 tsp chili powder
1/2 tsp cumin
2 tbsp fresh cilantro, chopped (plus extra for garnish )
1 lime, cut in quarters

Directions:

For the Tenderloins: In small bowl combine chili powder, cumin, cayenne pepper and salt; sprinkle mixture over turkey.
In medium nonstick skillet, over medium-high heat, brown tenderloins in hot oil for 3 to 4 minutes on each side.
Add lime juice, cover and reduce heat to low. Cook 8 to 10 minutes, or until tenderloins are no longer pink in center and food thermometer reaches 165 degrees F.
For the Black Bean Salsa: In medium nonstick skillet, over medium-high heat, heat oil. Saute onion and jalapeno pepper in oil for 2 to 3 minutes or until onion softens.
Add beans, corn, tomatoes, chili powder, cumin and cilantro. Cook 5 to 10 minutes or until mixture is heated throughout.
To serve, squeeze a lime wedge over each serving. Garnish with additional cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214 Kcal (896 kJ)
Calories from fat	84.66 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Cholesterol	70.29mg	23%
Sodium	15.66mg	1%
Potassium	250.32mg	5%
Total Carbs	12.04g	4%
Sugars	2.98g	12%
Dietary Fiber	2.63g	11%
Protein	24.06g	48%
Vitamin C	17.2mg	29%
Iron	1.1mg	6%
Calcium	29.7mg	3%

Amount Per 100 g
Calories	105.3 Kcal (441 kJ)
Calories from fat	41.66 Kcal
		% Daily Value*
Total Fat	4.63g	14%
Cholesterol	34.59mg	23%
Sodium	7.7mg	1%
Potassium	123.17mg	5%
Total Carbs	5.93g	4%
Sugars	1.47g	12%
Dietary Fiber	1.29g	11%
Protein	11.84g	48%
Vitamin C	8.5mg	29%
Iron	0.5mg	6%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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