33 bean multigrain Recipes

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or celery root, minced fresh gingerroot, olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced-sodium soy sauce

fresh green beans, red onion, halved & sliced thin, garlic clove, minced, balsamic vinegar (good quality ), olive oil (good quality ), salt & freshly ground black pepper, to taste, ziploc bag, freshly grated parmesan cheese, multigrain french bread , rustically cut into 1 inch pieces, olive oil, garlic powder , to taste, dried italian herb seasoning , to taste, salt , to taste

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

white beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

fat-free refried beans, minced fresh cilantro, divided, chopped green onions, divided, multigrain tortilla chips (about 3 oz), shredded monterey jack cheese, light sour cream, pickled jalapeno pepper slices (optional)

lean ground turkey, onion, chopped, chopped green pepper, olive oil, water, pinto beans, rinsed and drained, reduced-sodium beef broth, diced tomatoes with mild green chilies, undrained, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, uncooked multigrain penne pasta, reduced-fat sour cream, minced fresh cilantro

walnuts, chopped, chopped red onion, canned chickpeas (garbanzo beans), rinsed and drained, canola mayonnaise, dijon mustard, red wine vinegar, hot pepper sauce, salt, freshly ground black pepper, white tuna in water, drained and flaked, garlic clove, minced, multigrain bread, shredded swiss cheese (about 1/3 cup), thick) slices tomato, baby spinach

kefir or 1/2 cup buttermilk, multigrain cereal, quick-cooking (3 to 5 minutes), melted butter, egg, vanilla bean paste or 1/2 tsp vanilla extract, whole wheat flour, sugar (optional), salt, baking powder, baking soda

active dry yeast, sugar or 2 tbsp fructose, divided, warm rice milk (110 degrees ) or 1 cup soymilk (110 degrees), sorghum flour, potato starch or 1 1/2 cups cornstarch or 1 1/2 cups arrowroot, tapioca flour, cornflour or 1/2 cup almond flour or 1/2 cup bean flour or 1/2 cup chestnut flour, rice bran (or oat bran if you are not allergic), almond meal, xanthan gum, salt, potato flour (not potato starch), eggs (or equivalent egg sub.), canola oil or 3 tbsp olive oil, vinegar

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles

italian turkey sausage links, casings removed, green pepper, chopped, onion, chopped, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, no-salt-added diced tomatoes, uncooked multigrain spaghetti, broken into 2-inch pieces, pepper

olive oil (plus more for brushing ), onion chopped, garlic minced, cumin seeds toasted and ground - use more if you use ground, black beans drained and rinsed, chicken broth, salt & pepper to taste, poblano peppers, scallions sliced, coarsely chopped cilantro, log fresh goat cheese (11 oz), tortilla chips or stacy s multigrain

uncooked multigrain rotini (corkscrew pasta), halved grape tomatoes, pimiento-stuffed olives, chopped, pine nuts, toasted, chopped fresh rosemary, garlic clove, minced, salt, divided, navy beans, undrained, baby spinach, coarsely chopped, reduced-fat feta cheese, extra-virgin olive oil

uncooked multigrain penne (tube-shaped pasta), extra-virgin olive oil, halved grape tomatoes, garlic cloves, minced, chopped bottled roasted red bell peppers, navy beans, rinsed and drained, fresh baby spinach, torn basil leaves, balsamic vinegar, salt, grated fresh parmesan cheese

cooked wild rice, cooked brown rice, cooked millet, cooked quinoa, cooked wheat berries, cooked barley, cooked dried kasha (buckwheat groats), cooked basmati rice, cooked beans , of choice, almonds or 1 cup nuts, of choice, dried fruit , of choice chopped if large, bell pepper , color of choice, chopped, stalks celery, chopped, scallions, chopped, cucumber, quartered & sliced, fresh herbs of choice, chopped

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)