Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine tomatoes, next 4 ingredients, and 1/8 teaspoon salt in a small bowl; set aside.
- Place beans in a colander; add cooked pasta. Drain. Combine pasta, beans, tomato mixture, spinach, cheese, oil, and remaining 1/8 teaspoon salt in a large bowl; toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.3 Kcal (2610 kJ) | ||
| Calories from fat | 187.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 77.58mg | 26% | |
| Sodium | 239.3mg | 10% | |
| Potassium | 948.85mg | 20% | |
| Total Carbs | 73.95g | 25% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 26.83g | 107% | |
| Protein | 51.65g | 103% | |
| Vitamin C | 98.4mg | 164% | |
| Vitamin A | 7.3mg | 244% | |
| Iron | 11.9mg | 66% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 233.28 Kcal (977 kJ) | ||
| Calories from fat | 70.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 32% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 26% | |
| Sodium | 89.56mg | 10% | |
| Potassium | 355.13mg | 20% | |
| Total Carbs | 27.68g | 25% | |
| Sugars | 7.05g | 75% | |
| Dietary Fiber | 10.04g | 107% | |
| Protein | 19.33g | 103% | |
| Vitamin C | 36.8mg | 164% | |
| Vitamin A | 2.7mg | 244% | |
| Iron | 4.4mg | 66% | |
| Calcium | 113.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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