Mega Multigrain Pilaf Recipe

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Mega Multigrain Pilaf
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Ingredients:

Directions:

  1. Combine all ingredients. Toss with vinaigrette of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.17 Kcal (3275 kJ)
Calories from fat 197.2 Kcal
% Daily Value*
Total Fat 21.91g 34%
Sodium 431.32mg 18%
Potassium 1085.69mg 23%
Total Carbs 161.68g 54%
Sugars 5.28g 21%
Dietary Fiber 11.56g 46%
Protein 18.57g 37%
Vitamin C 574.1mg 957%
Vitamin A 0.7mg 25%
Iron 67mg 372%
Calcium 1147mg 115%
Amount Per 100 g
Calories 142.84 Kcal (598 kJ)
Calories from fat 36.01 Kcal
% Daily Value*
Total Fat 4g 34%
Sodium 78.77mg 18%
Potassium 198.27mg 23%
Total Carbs 29.53g 54%
Sugars 0.96g 21%
Dietary Fiber 2.11g 46%
Protein 3.39g 37%
Vitamin C 104.8mg 957%
Vitamin A 0.1mg 25%
Iron 12.2mg 372%
Calcium 209.5mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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