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Sweet Grape Tomato and White Bean Pasta Recipe

Sweet Grape Tomato and White Bean Pasta Recipe

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Ingredients:

Serving

1 3/4 cups uncooked multigrain penne ( tube-shaped pasta)
1 tbsp extra-virgin olive oil
2 cups halved grape tomatoes
2 garlic cloves, minced
1 cup chopped bottled roasted red bell peppers
1/2 (15-oz) can navy beans, rinsed and drained
3 cups fresh baby spinach
1/4 cup torn basil leaves
2 tsp balsamic vinegar
1/2 tsp salt
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add tomatoes; cook 3 minutes or until skins begin to wrinkle and burst. Add garlic; cook 1 minute, stirring constantly. Add bell pepper, beans, and spinach; cook 3 minutes or until spinach is slightly wilted. Stir in basil, vinegar, salt, and pasta. Cook 2 minutes or until thoroughly heated. Sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.04 Kcal (2248 kJ)
Calories from fat	85.13 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	17.1mg	6%
Sodium	497.62mg	21%
Potassium	200.72mg	4%
Total Carbs	85.58g	29%
Sugars	11.94g	48%
Dietary Fiber	8.84g	35%
Protein	26.35g	53%
Vitamin C	65.3mg	109%
Iron	21.2mg	118%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	161.68 Kcal (677 kJ)
Calories from fat	25.63 Kcal
		% Daily Value*
Total Fat	2.85g	15%
Cholesterol	5.15mg	6%
Sodium	149.81mg	21%
Potassium	60.43mg	4%
Total Carbs	25.76g	29%
Sugars	3.6g	48%
Dietary Fiber	2.66g	35%
Protein	7.93g	53%
Vitamin C	19.7mg	109%
Iron	6.4mg	118%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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