Directions:
- Place the cereal in a small bowl, pour in the kefir and let it stand overnight. (I have soaked these for only 2 hours and they were fine, but that might not work with all cereal mixes).
- Beat in the egg, the melted butter and the vanilla.
- Whisk together the dry ingredients, then stir them into the wet ingredients just until combined. If it seems a bit thick, add more kefir or some milk.
- Heat a griddle and grease as you prefer - I use some ghee or clarified butter.
- Drop generous tablespoons of batter and cook until you see bubbles on the surface; turn over, and cook until the second side is golden.
- (The spoon I used is bigger than a tablespoon, I think, but I've never really measured. The pancakes should not be too large).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.08 Kcal (1407 kJ) | ||
| Calories from fat | 114.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 104.79mg | 35% | |
| Sodium | 270.48mg | 11% | |
| Potassium | 167.37mg | 4% | |
| Total Carbs | 44.89g | 15% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 209.5 Kcal (877 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 20% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 35% | |
| Sodium | 168.61mg | 11% | |
| Potassium | 104.33mg | 4% | |
| Total Carbs | 27.98g | 15% | |
| Sugars | 1.9g | 12% | |
| Dietary Fiber | 3.44g | 22% | |
| Protein | 7.79g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 16% | |
| Calcium | 97.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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