32 base substitute Recipes

garlic cloves, minced (large), salted shrimp (find in jars at the korean grocers), fish sauce (preferably a thai brand), korean hot red pepper (don tsp substitute this), sugar, ginger juice (grated ginger squeezed to get the juice), salted anchovies (again , find this in jars at the korean grocers), napa cabbage (large, washed and cut into bite-sized pieces), salt (scant), green onion (washed and sliced into 2 inch lengths )

unsalted butter, vidalia onions, thinly sliced (or substitute spanish or hawaiian onions. do not use red salad onions.), better than bouillon beef base or 7 cans beef broth, better than bouillon chicken bouillon granules or 3 cans chicken broth, worcestershire sauce, dry white wine, french bread, slices toasted (see below ), olive oil, parmesan cheese, cheese slice (mozzarella, swiss, or gruyere)

bacon drippings or 1 tbsp vegetable oil, lean ground beef (may substitute ground turkey), sweet onion, finely chopped, green pepper, finely chopped, worcestershire sauce, liquid smoke, chili sauce, recaito (or cilantro based seasoning sauce), no-added-salt tomato paste, mustard, cocoa powder, browning sauce (such as kitchen bouquet), salt or substitute, sage, sugar, vinegar

granny smith apples , plus, red apples, of your choice (braeburn apples make the best red apples for pie, because they retain their crispness.), granulated sugar, flour, beef suet, shredded, baking powder, brown sugar, salt, allspice, ground cardamom, ground ginger, applejack, cold water, white sugar, lemon juice, apple cider (you may even want to substitute fruit-based alcohol if you have it, such as hard cider or applejack), apple cider vinegar, kosher salt, brown sugar, butter, softened, cornstarch or 2 tbsp tapioca starch, if you have it, ground cinnamon, applejack, powdered sugar, heavy cream, cinnamon, vanilla

extra lean ground beef, plain breadcrumbs, egg beaters egg substitute, pepper, salt, garlic powder, cream of mushroom soup, french onion soup, tomato paste, dry sherry, worcestershire sauce, beef base, flour, water, sliced mushrooms

pasta, shaped , colored, tubular, flavoured, lots to choose from. i like to buy a bag of mixed as it adds a nice colourful look to the dish., vegetables, anything goes here , whatever your taste buds desire. the popular ones being, celery, onions-any kind, olives, carrots, broccoli, tomatoes -small cherry, cucumber, peppers-green, red, yellow , orange, jalepeno, garlic, parmesan cheese, salt pepper , spices, chicken, seafood, dressing, you can add your favorite bottled dressing or make 1 from scratch. here are 2 basic ones, mayonnaise, wine or cider vinegar, crushed garlic, basil, salt and pepper to taste, you can substitute yogurt or veganese for mayonnaise or mix mayo and yogurt together for your dressing base., lemon juice can be used in place of vinegar ., oil/vinegar, salad oil, vinegar-balsamic ,wine, cider etc., crushed garlic, basil and/or oregano, salt and pepper to taste

dry soup mix (mushroom, leek, onion, etc), nonfat dry milk powder, cornstarch, dry chicken soup base or 1 1/2 tsp chicken bouillon, dried onion flakes, dried thyme, dried dill weed, celery salt

butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)

x-wide noodles (cooked al dente), light cream cheese, nonfat vanilla yogurt or 1 (8 oz) container fat free sour cream, eggs (or equiv. egg substitute), sugar (or equiv substitute), vanilla, flour, coconut flavoring, tropical mixed fruit cocktail (drained ), pineapple, drained (tidbits or crushed), drained mangoes, cut in pieces, top with shredded coconut (optional), chocolate chip, apples, cored peeled and sliced, apple pie spice, chopped pecans, golden raisin, drained pineapple (chunks or tidbits), spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring, top with shredded coconut (optional), amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

shredded carrots (or cut how you like em), mayo (gross - we use nayonaisse or make your own soy based substitute), cumin/curry power, raisins, lemon or lime juice, salt

coleslaw mix, minced onions, celery seed, vinegar, splenda sugar substitute, water, green peppers (optional) or sweet red pepper, chopped (optional), salt

half-and-half, splenda granular, sugar substitute, salt, egg yolks, heavy cream, pure vanilla extract

lean ground beef, ground lean pork or 1 lb sausage, lean ground veal or 1 lb turkey or 1 lb chicken, onion, finely minced, garlic cloves, .finely minced, oatmeal or 3/4 cup italian style breadcrumbs, eggs, soup , base (you can substitute onion mix), worcestershire sauce, ketchup

firm white fish fillets (i use orange roughy), dry sherry, fresh lemon juice, salt, butter, flour, white pepper, prepared mustard, chicken base or 1 tsp chicken bouillon, whipping cream, shredded swiss cheese, cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab, cut into 3/4 inch pieces, snipped fresh parsley, lemon twist, for garnish

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup

enjoy life snickerdoodle cookies (or lively lemon, if available), sorghum flour, tapioca flour, xanthan gum, cream cheese (dairy, soy or rice-based, diet permitting), egg substitute, vanilla, sugar or 1/3 cup evaporated cane juice, crystals, fresh blueberries , strawberries and or raspberries