Ingredients:
- 1 1/3 cups cooked lobsters or 1 1/3 cups substitute shrimp or 1 1/3 cups crab , cut into 3/4 inch pieces
Directions:
- Cut fish fillets in half crosswise.
- Arrange on a 10 by 15 inch jelly roll pan.
- Tuck thin ends of fillets under so fish will be more uniform in size.
- Combine sherry and lemon juice and pour over fish.
- Sprinkle with salt.
- Bake uncovered at 350 degrees until fish flakes with a fork, about 18 to 20 minutes.
- Turn oven down to 300 degrees.
- With a wide spatula remove fish, place on foil, cover and set aside.
- Drain broth from pan into a measuring cup and add water to measure 1 cup.
- Melt butter in a small saucepan, blend in flour, white pepper, mustard and chicken base.
- Gradually stir in reserved broth and cream.
- Heat to boiling, stirring constantly, and boil 1 minute.
- Turn heat to low, stir in cheese and lobster.
- Cook over low heat until cheese melts.
- In a 9 by 9 glass baking dish, alternate fish and sauce (starting and ending with sauce).
- Sprinkle with fresh parsley.
- Set baking dish into a pan of water in a 300 degree oven and bake until just heated through but not overbaked.
- Serve with lemon twists.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.73 Kcal (1891 kJ) | ||
| Calories from fat | 183.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 208.44mg | 69% | |
| Sodium | 964.02mg | 40% | |
| Potassium | 1018.13mg | 22% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 52.35g | 105% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 339mg | 34% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 31% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 69% | |
| Sodium | 280.79mg | 40% | |
| Potassium | 296.55mg | 22% | |
| Total Carbs | 1.94g | 2% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.25g | 105% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 98.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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