In a large roasting pot, layer alternately the okra, onions, bell pepper, tomatoes with juice, oil, garlic, celery, ham seasoning, water or broth, salt and pepper.
Cover pot tightly and place in 425°F oven.
Cook 30 minutes, stir and reduce heat to 350 degrees.
Cover and cook 2 - 2 1/2 hours, stirring every 30 minutes.
When the stringing of the okra ceases, the okra is cooked.
Remove from oven and allow to cool.
Chill COMPLETELY before packaging and freezing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.11 Kcal (1378 kJ)
Calories from fat	170 Kcal
		% Daily Value*
Total Fat	18.89g	29%
Cholesterol	39.68mg	13%
Sodium	771.06mg	32%
Potassium	1042.15mg	22%
Total Carbs	26.66g	9%
Sugars	6.11g	24%
Dietary Fiber	8.66g	35%
Protein	15.09g	30%
Vitamin C	89mg	148%
Vitamin A	0.7mg	25%
Iron	15.6mg	87%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	78.29 Kcal (328 kJ)
Calories from fat	40.44 Kcal
		% Daily Value*
Total Fat	4.49g	29%
Cholesterol	9.44mg	13%
Sodium	183.43mg	32%
Potassium	247.91mg	22%
Total Carbs	6.34g	9%
Sugars	1.45g	24%
Dietary Fiber	2.06g	35%
Protein	3.59g	30%
Vitamin C	21.2mg	148%
Vitamin A	0.2mg	25%
Iron	3.7mg	87%
Calcium	52.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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