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Gourmet Noodle Kugel (Base Recipe & Exotic Add Ins)

Gourmet Noodle Kugel (Base Recipe & Exotic Add Ins)

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Gourmet Noodle Kugel (Base Recipe & Exotic Add Ins)

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Ingredients:

Serving

1 (12 oz) package x-wide noodles ( cooked al dente)
1 (8 oz) package light cream cheese
1 (8 oz) container nonfat vanilla yogurt
3 eggs (or equiv. egg
1 cup sugar (or equiv substitute)
1 1/2 tsp vanilla
2 tbsp flour
2 tsp coconut flavoring
1 (16 oz) can tropical mixed fruit cocktail (drained )
1 (16 oz) can pineapple, drained ( tidbits or crushed)
1 (16 oz) can drained mangoes, cut in pieces
top with shredded coconut (optional)
1 cup mini chocolate chip
for chocolate raspberry add 4-6 oz rasberry syrup
for chocolate almond add 2 tsp almond extract
2 -3 apples, cored peeled and sliced
2 tsp apple pie spice
1/2 cup chopped pecans
1/2 cup golden raisin
1 (16 oz) can drained pineapple (chunks or tidbits)
1 cup spiced rum, i like to soak the noodles in rum an hour or 2 tbsp coconut flavoring
top with shredded coconut (optional)
1 cup amaretto liqueur , soak the noodles in amaretto an hour or 1 cup top with sliced almonds

Directions:

Blend all base recipe ingredients till smooth then fold in noodles and your 'exotic' variations!
Pour into 9 x13 pan sprayed with Pam.
Bake at 375F for about 1 hour till golden and firm. The ones containing more liquid (Pina Kugelada or Amoretto di Kugelano) require an additional 10-15 minutes.
Allow to set for at least 30 minutes before serving.
Serve at either room temp or lightly chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.77 Kcal (2193 kJ)
Calories from fat	180.41 Kcal
		% Daily Value*
Total Fat	20.05g	31%
Cholesterol	45.56mg	15%
Sodium	182.1mg	8%
Potassium	261.91mg	6%
Total Carbs	66.66g	22%
Sugars	21.53g	86%
Dietary Fiber	2.29g	9%
Protein	5.53g	11%
Vitamin C	3.8mg	6%
Iron	1.7mg	9%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	294.91 Kcal (1235 kJ)
Calories from fat	101.58 Kcal
		% Daily Value*
Total Fat	11.29g	31%
Cholesterol	25.65mg	15%
Sodium	102.53mg	8%
Potassium	147.47mg	6%
Total Carbs	37.53g	22%
Sugars	12.12g	86%
Dietary Fiber	1.29g	9%
Protein	3.11g	11%
Vitamin C	2.1mg	6%
Iron	0.9mg	9%
Calcium	27.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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