84755 banana heart healthy low fat Recipes

all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, eggs, mashed banana, orange juice or 2 tbsp low-fat milk

wheat bran, oat bran, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, low-fat buttermilk (or regular non-fat milk, soy milk, almond milk), egg, ripe mashed banana (or 1/2 cup applesauce), vanilla, honey, oil (vegetable, canola, or safflower), shredded coconut (optional), dried currant (or raisins or cranberries, also optional), orange zest (optional)

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

banana, sliced, sheets low-fat graham crackers, broken in small pieces, fat-free vanilla pudding (i use hunt s), fat-free cool whip

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

all-purpose flour, splenda sugar substitute, sugar, vegetable shortening, vanilla extract, egg whites, all-purpose flour, baking soda, salt, bananas (1 cups worth mashed), low-fat buttermilk, bananas (sliced ), unsalted butter (chilled use low fat kind ), grated lemon rind, vanilla extract, fat free cream cheese, powdered sugar

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

sugar, egg, mashed bananas, unsweetened applesauce, low-fat vanilla yogurt, semisweet mini chocolate chips, all-purpose flour, baking powder, baking soda, salt

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

flour, sugar, baking powder, salt, sweet butter, cut up, ripe banana, eggs, separated, low-fat vanilla yogurt, jam or jelly or preserves, for filling

bananas, mashed, applesauce, honey, brown sugar, butter, melted, wheat germ, cinnamon, ground oats, flour , sifted, baking powder, baking soda, walnuts (optional), raisins (optional), white chocolate chips (optional)

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

low-fat milk or 1/2 cup buttermilk, poultry seasoning, crumbled corn flakes, onion powder, garlic powder, pepper, crushed red pepper flakes, ginger, skinless chicken thighs, skinless chicken breasts, paprika, vegetable oil

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers