Healthy Low Fat Banana Cream Pie Recipe

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Healthy Low Fat Banana Cream Pie
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Ingredients
15
Count
Nutrition
2943
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Spray a 10-inch pie plate with cooking spray. In a food processor, process graham crackers until finely ground. Add butter and 2 tablespoon of water, and process until the crumb clumps together. Do not over process. Press the crumb mixture into bottom of pie plate and about 1/2-inch up the sides. Bake for 10 minutes, then let cool.
  3. In the meantime, make the filling. Put the gelatin in a small bowl; add 3 tablespoons of boiling water and stir until gelatin is dissolved. In a medium saucepan, whisk together 1/3 cup of sugar and the flour. In a medium bowl lightly beat the milk and egg yolks together. Add the egg yolk and milk mixture to the saucepan and whisk so the flour and sugar dissolve. Cook over a medium heat, stirring constantly, for about 10 minutes, until mixture comes to a boil and has thickened. Stir in the vanilla extract and the gelatin. Cut up the extra banana and using a hand blender blend it into the pudding mixture. Set aside to cool slightly.
  4. Arrange the sliced bananas in layers on the graham cracker crust and pour the pudding on top. Carefully cover with plastic wrap. Place in the refrigerator until the pudding has set, about 3 hours.
  5. Whip the cream with an electric beater. When it is about halfway done, add 1/2 teaspoon of sugar, then continue whipping until fully whipped. Put the whipped cream in a plastic bag, concentrating it in 1 corner of the bag. Snip that corner off the bag and squeeze the whipped cream out of the bag in a decorative pattern around the pie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2943.21 Kcal (12323 kJ)
Calories from fat 1311.75 Kcal
% Daily Value*
Total Fat 145.75g 224%
Cholesterol 62.64mg 21%
Sodium 2624.69mg 109%
Potassium 967.72mg 21%
Total Carbs 377.76g 126%
Sugars 114.85g 459%
Dietary Fiber 13.2g 53%
Protein 31.42g 63%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 16.7mg 93%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 418.79 Kcal (1753 kJ)
Calories from fat 186.65 Kcal
% Daily Value*
Total Fat 20.74g 224%
Cholesterol 8.91mg 21%
Sodium 373.47mg 109%
Potassium 137.7mg 21%
Total Carbs 53.75g 126%
Sugars 16.34g 459%
Dietary Fiber 1.88g 53%
Protein 4.47g 63%
Vitamin C 0.9mg 11%
Iron 2.4mg 93%
Calcium 32.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.2
    Points
  • 80
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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