Healthy Low-Fat Curry Chicken Salad Wrap Recipe

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Healthy Low-Fat Curry Chicken Salad Wrap
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Ingredients
12
Count
Nutrition
801
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Finely chop boiled chicken (it will look like tuna).
  2. In a medium bowl, combine chicken, apples, celery, red onion, cilantro, and almonds. Mix well.
  3. In a small bowl, combine cranberry sauce, vinegar, and curry powder. Mix well.
  4. Combine mixture from small bowl into mixture into mixture in medium bowl. Mix well.
  5. Place about 1/4 C baby spinach in center on a tortilla; allow at least 2 1/2 around for wrapping.
  6. Place 3/4 C Chicken salad on top of spinach leaves.
  7. Fold left and right side of wrap, then roll.
  8. Repeat the process for the remaining wraps.
  9. Optional Substitutes - Substitute 1/4 C Light Mayo and 1/2 C Apple Juice for Cranberry Sauce. Substitute 4 Rice Paper, 10-inch for Tortillas.
  10. To use Rice Paper:.
  11. Separate rice paper onto 4 plates. Take one rice paper and completely dampen both sides with water. Lie rice paper flat on plate and allow paper to absorb water. After 1-2 minutes, paper will be delicate and flexible (Note: if paper is still hard, dampen hard areas with water, and allow rice paper to absorb. Do not allow paper to sit too long, or it will dry out.). Place about 1/4 C baby spinach in center on rice paper; allow at least 2 1/2 around for wrapping. Place 3/4 C Chicken salad on top of spinach leaves. Fold left and right side of paper, then gently roll; being careful not to tear paper. Repeat the process for the remaining wraps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.52 Kcal (3352 kJ)
Calories from fat 292.83 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 46.49mg 15%
Sodium 989.58mg 41%
Potassium 841.81mg 18%
Total Carbs 103.31g 34%
Sugars 40.87g 163%
Dietary Fiber 9.21g 37%
Protein 28.24g 56%
Vitamin C 17.5mg 29%
Iron 5.2mg 29%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 186.01 Kcal (779 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 50%
Cholesterol 10.8mg 15%
Sodium 229.94mg 41%
Potassium 195.6mg 18%
Total Carbs 24.01g 34%
Sugars 9.5g 163%
Dietary Fiber 2.14g 37%
Protein 6.56g 56%
Vitamin C 4.1mg 29%
Iron 1.2mg 29%
Calcium 35.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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