Directions:
- Add 1/2 tsp of the poultry seasoning to the milk.
- Combine all the other spices with the cornflake crumbs and place in a plastic bag.
- Wash chicken and pat dry.
- Dip chicken in the milk and shake to remove excess, then quickly shake in the bag with the seasonings and crumbs.
- Refrigerate up to 1 hour.
- Preheat oven to 350°F.
- Remove chicken from the fridge and sprinkle with paprika for colour.
- Evenly space chicken on greased baking pan.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled from the bone with a fork.
- Drumsticks may require less baking time than breasts.
- (DO NOT TURN CHICKEN DURING BAKING).
- Crumbs will form crispy skin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 93.84mg | 31% | |
| Sodium | 520.6mg | 22% | |
| Potassium | 539.55mg | 11% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.12g | 66% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.39 Kcal (471 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 9% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 31% | |
| Sodium | 275.21mg | 22% | |
| Potassium | 285.23mg | 11% | |
| Total Carbs | 4.58g | 3% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 17.51g | 66% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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