67 balsamic breasts light Recipes

light margarine, olive oil, onion, sliced, crushed garlic cloves, boneless skinless chicken breasts , slightly flattened, balsamic vinegar, chicken stock, sliced mushrooms

boneless skinless chicken breast halves, salt , plus, salt (divided ), fresh ground pepper, olive oil, red bell peppers or 1 orange bell pepper, cut into thin stirps, red onion, thinly sliced, garlic cloves, minced, fresh spinach (cleaned ), balsamic vinegar, light brown sugar , packed

balsamic vinegar, brown sugar, star anise, garlic clove, lightly smashed, hot red chile, split, duck breasts , skin scored in diamonds, salt and pepper, oil, plums, canned, couscous, chicken stock, boiling, butter

balsamic vinegar, honey, light brown sugar , packed, soy sauce, rosemary sprigs, garlic cloves, halved, chicken breasts, sesame seeds, toasted (optional), parsley, fresh and chopped (optional)

boneless skinless chicken breasts (6-8 ozs each), good balsamic vinegar , eyeball it you need enough to coat the chicken lightly, extra virgin olive oil, fresh rosemary, leaves stripped and chopped, salt, coarse black pepper, garlic cloves, cracked away from skin with a whack against the flat of your knife, fresh cheese ravioli, any flavor , i used buitoni, butter, cut into small pieces, balsamic vinegar, grated parmigiano-reggiano cheese , i used 1/2 cup as we like a lot of cheese, salt and pepper, chopped flat leaf parsley

skinless, boneless chicken breast halves, freshly ground black pepper, grape tomatoes, halved, pitted kalamata olives, halved, light balsamic vinaigrette, crumbled feta cheese, basil leaves

boneless skinless chicken breasts, olive oil, balsamic vinegar, fresh orange juice, chicken stock, rosemary, chopped, light brown sugar, butter, salt and pepper

boneless skinless chicken breast halves, lightly pounded, ground black pepper, garlic powder, whole garlic clove, minced, extra virgin olive oil (i use enova oil), onion, thinly sliced, balsamic vinegar, diced tomatoes, dried basil, dried oregano, dried rosemary, dried thyme

boneless chicken breasts, sliced mushrooms, light brown sugar, minced garlic, rosemary, sage, black pepper, soy sauce, cola, balsamic vinegar, pasta, herb butter, cabbage (thinly sliced ), parmesan cheese (grated ), fresh parsley (freshly snipped )

whole wheat pasta , rigatoni, boneless skinless chicken breasts, stalks asparagus, balsamic vinegar, light cream, garlic powder, onion powder, salt and pepper

boneless, skinless chicken breasts, freshly ground black pepper, salt, olive oil divided, chopped shallots, garlic chopped, plum tomato seeded & chopped, tomato paste, fat-free , lower-sodium chicken broth, balsamic vinegar, chopped green onions

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

red onions, olive oil, balsamic vinegar, rosemary, pasta, minced garlic, parsley, whole-wheat bread, parmesan cheese, all-purpose flour, egg, boneless, skinless chicken breast, mozzarella cheese, canned tomatoes

boneless, skinless chicken breast , 6 to 8 oz each, balsamic vinegar , eyeball it, just enough to coat chicken lightly, extra-virgin olive oil, stems rosemary, leaves stripped and chopped , about 2 tbsp, salt and coarse black pepper, garlic , cracked away from skin with a whack against the flat of your knife, fresh ravioli, any flavor filling, butter, cut into small pieces, balsamic vinegar, handfuls grated parmigiano-reggiano, salt and pepper, chopped flat-leaf parsley , a couple of handfuls, pancetta, chopped, extra-virgin olive oil , 2 turns of the pan, shallot, finely chopped, sugar, balsamic vinegar , eyeball it, flat-leaf spinach, salt and pepper

boneless skinless chicken breast halves, salt, black pepper, very finely chopped unblanched almonds, minced shallots or 1/4 cup green onion, chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary (or 1 tsp dried rosemary, crumbled), ready-to-serve fresh spinach , cooked just until tender and kept warm, butter-flavored cooking spray, light olive oil or 1 tbsp canola oil, chopped fresh parsley, if desired (to garnish )

boneless skinless chicken breasts , filets removed, sturdy rolls (i like sourdough), red bell pepper, arugula (or your favorite lettuce), extra virgin olive oil, balsamic vinegar, dark maple syrup, garlic, minced, fresh basil, finely chopped, sharp dijon mustard, salt, cracked black pepper, light mayonnaise or 3 tbsp regular mayonnaise (no miracle whip!), homemade basil pesto (or store bought , if you haven tsp any homemade), lemon , juice of, balsamic vinegar, minced garlic, crushed chile, sugar

head romaine lettuce, fresh spinach, lightly toasted unsalted walnuts, dried cranberries, ripened tomato, white balsamic vinegar, extra virgin olive oil, garlic salt, loaves of thin pita bread, triangle blue cheese (the higher quality the better), chicken breasts or 2 (4 oz)

muscovy duck breast , 12 to 14 oz each, salt, fresh ground black pepper, olive oil, minced shallots, minced garlic, frozen blackberries, white balsamic vinegar, balsamic vinegar, sugar, chopped fresh mint leaves, chopped fresh tarragon leaves, light olive oil, baby arugula, head radicchio, thinly sliced, toasted, crushed walnuts, fuji apples, diced into 1/2-inch cubes, goat cheese, crumbled, endive, thinly sliced