Light Chicken Parm W/ Whole-Wheat Pasta Recipe

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Light Chicken Parm W/ Whole-Wheat Pasta
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Ingredients
14
Count
Nutrition
2582
Calories
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Ingredients:

Directions:

  1. See Laurie's recipie
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2582.41 Kcal (10812 kJ)
Calories from fat 751.41 Kcal
% Daily Value*
Total Fat 83.49g 128%
Cholesterol 824.39mg 275%
Sodium 5330.44mg 222%
Potassium 6054.79mg 129%
Total Carbs 209.02g 70%
Sugars 61.31g 245%
Dietary Fiber 29.84g 119%
Protein 261.8g 524%
Vitamin C 125.1mg 208%
Iron 15.5mg 86%
Calcium 1617.2mg 162%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 128%
Cholesterol 30.42mg 275%
Sodium 196.67mg 222%
Potassium 223.4mg 129%
Total Carbs 7.71g 70%
Sugars 2.26g 245%
Dietary Fiber 1.1g 119%
Protein 9.66g 524%
Vitamin C 4.6mg 208%
Iron 0.6mg 86%
Calcium 59.7mg 162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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