Maple balsamic chicken sandwiches Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts , filets removed
2 sturdy rolls ( i like sourdough)
1 red bell pepper
1 cup arugula (or your favorite lettuce)
3 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1 tbsp dark maple syrup
1 clove garlic, minced
1 -2 tbsp fresh basil, finely chopped
1/2 tsp sharp dijon mustard
salt
cracked black pepper
3 tbsp light mayonnaise or 3 tbsp regular mayonnaise ( no miracle whip!)
2 tbsp homemade basil pesto (or store bought , if you haven'tsp any homemade)
1/4 lemon , juice of
1/2 tsp balsamic vinegar
1/2 clove minced garlic
1 dash crushed chile
1 pinch sugar

Directions:

Make the marinade by combining all marinade ingredients.
Marinate chicken for 20 minutes to 1/2 an hour.
In the mean time, Preheat the grill.
Roast the red pepper.
Make the basil mayo by combining all mayo ingredients.
Peel the red pepper and cut into 4-6 large chunks.
Grill the chicken.
Add an extra tablespoon of maple syrup to the leftover marinade and brush this on the chicken in the last minutes of cooking.
Make sure you continue to cook after you brush it on because it does contain raw chicken juices.
Watch carefully because the sugar may cause charring.
Toast the buns and rub them with a cut clove of garlic.
Build the sandwiches by spreading one side of the bun with the Mayo, and stacking a piece of chicken, some red pepper, and some greens on the other side.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	757.66 Kcal (3172 kJ)
Calories from fat	405.27 Kcal
		% Daily Value*
Total Fat	45.03g	69%
Cholesterol	142.84mg	48%
Sodium	1301.45mg	54%
Potassium	885.89mg	19%
Total Carbs	36.2g	12%
Sugars	13.38g	54%
Dietary Fiber	2.42g	10%
Protein	53.12g	106%
Vitamin C	68.6mg	114%
Vitamin A	1.5mg	49%
Iron	26.8mg	149%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	165.4 Kcal (692 kJ)
Calories from fat	88.47 Kcal
		% Daily Value*
Total Fat	9.83g	69%
Cholesterol	31.18mg	48%
Sodium	284.12mg	54%
Potassium	193.4mg	19%
Total Carbs	7.9g	12%
Sugars	2.92g	54%
Dietary Fiber	0.53g	10%
Protein	11.6g	106%
Vitamin C	15mg	114%
Vitamin A	0.3mg	49%
Iron	5.8mg	149%
Calcium	23.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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