385395 baked tilapia fillets light french onion Recipes

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray

french onion dip, milk, dried parsley, biscuit baking mix, butter, melted

french onion soup, ground beef, dry breadcrumbs, egg, beaten, garlic powder, oregano, soy sauce, stalk celery, chopped, scallions, chopped, green pepper, chopped (optional)

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

reynolds wrap foil, tilapia fillets, thawed if frozen and patted dry with paper towels, kosher salt, fresh ground black pepper, lemon , zest of, olive oil, butter, almonds, coarsely chopped, lemon , juice of, cauliflower, cut into florets, red onion , cut into 1-inchx2-inch wedges (cut into 1-inch wedges, lengthwise, then cut each in half, crosswise), grape tomatoes, halved, olive oil, kosher salt, fresh ground black pepper, fresh parsley, chopped

tilapia fillets, patted dry, panko breadcrumbs, flour, egg white, beaten with, water, salt, garlic granules, pepper, minced fresh parsley, vegetable oil

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

light butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese

french onion soup, corn chowder, water, cauliflower, fresh ground black pepper, hot sauce (optional), salt

french onion soup, butter, melted, sliced mushrooms, undrained, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, melted, sliced mushrooms, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, onions sliced thin, red cooking wine, water, chicken broth, pepper to taste, a dash of basil

onion sliced thin, butter, garlic, sugar, powdered sage, powdered thyme, vegetarian french onion stock

tilapia fillets, mild salsa (pace), mayonnaise, olive oil, seasoning salt, grated havarti cheese