Directions:
- Spray or coat 8x8 glass baking dish.
- Add fillets and season.
- Mix other ingredients and pour over fillets.
- Preheat oven to 400.
- Bake15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.93 Kcal (2189 kJ) | ||
| Calories from fat | 326.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.33g | 56% | |
|---|---|---|---|
| Cholesterol | 137.93mg | 46% | |
| Sodium | 1200.6mg | 50% | |
| Potassium | 707.34mg | 15% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 43.21g | 86% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.2mg | 6% | |
| Calcium | 567.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 177.06 Kcal (741 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 56% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 46% | |
| Sodium | 406.52mg | 50% | |
| Potassium | 239.51mg | 15% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.53g | 18% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 14.63g | 86% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 192mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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