French Onion Corn Chowder With Cauliflower Recipe

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French Onion Corn Chowder With Cauliflower

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (10 1/2 oz) can french onion soup
1 (10 1/2 oz) can corn chowder
1 cup water
1 small medium cauliflower
1/4 tsp fresh ground black pepper
1/2 tsp hot sauce (optional)
1 pinch salt

Directions:

Remove stalk of cauliflower to leave the head intact.
Steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
Remove cauliflower from pot and cut up in bit size chunks.
In second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
Bring to a boil and let the soup cook for another 5-7 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.48 Kcal (136 kJ)
Calories from fat	1.93 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Cholesterol	0.39mg	0%
Sodium	337.73mg	14%
Potassium	246.7mg	5%
Total Carbs	6.31g	2%
Sugars	1.65g	7%
Dietary Fiber	1.77g	7%
Protein	1.83g	4%
Vitamin C	35.6mg	59%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	29.36 Kcal (123 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.35mg	0%
Sodium	305.33mg	14%
Potassium	223.03mg	5%
Total Carbs	5.71g	2%
Sugars	1.49g	7%
Dietary Fiber	1.6g	7%
Protein	1.66g	4%
Vitamin C	32.2mg	59%
Calcium	22.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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