300318 tilapia fillets light french onion Recipes

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

french onion soup, sweet onions, unsalted butter, good beef stock, good chicken stock, bay leafs, a bit of dry sherry or dry white wine...about 1/2 cup, salt , pepper and pepper flakes to taste., good french bread, butter for coating the baguettes or french bread rounds, gruyere , emmentaler and or jarlsberg cheese

french onion dip, milk, dried parsley, biscuit baking mix, butter, melted

light butter, onions, finely chopped, neufchatel cheese, softened, low-fat sour cream, plain fat free greek yogurt, salt and pepper

tilapia fillets, patted dry, panko breadcrumbs, flour, egg white, beaten with, water, salt, garlic granules, pepper, minced fresh parsley, vegetable oil

potato, cut into chunks, light cream, french onion soup mix, light cheese, grated

chicken breast fillets, plain flour, french onion soup mix, olive oil, bacon (rindless with fat trimmed for lowfat version), onion, water, sour cream (light if you like ), couscous (optional), frozen vegetables (optional)

ground chuck, french onion soup mix, worcestershire sauce, yellow onions, sliced, mushrooms, sliced, halved onion hamburger buns, lightly buttered, swiss cheese, a-1 steak sauce (may not use the entire bottle)

tortillas, roast beef, thickly sliced, sour cream, light mayonnaise, knorr french onion soup mix

light butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese

french onion soup, butter, onions sliced thin, red cooking wine, water, chicken broth, pepper to taste, a dash of basil

onion sliced thin, butter, garlic, sugar, powdered sage, powdered thyme, vegetarian french onion stock

french onion soup, corn chowder, water, cauliflower, fresh ground black pepper, hot sauce (optional), salt

french onion soup, butter, melted, sliced mushrooms, undrained, sliced water chestnuts, undrained, uncooked regular rice

french onion soup, butter, melted, sliced mushrooms, sliced water chestnuts, undrained, uncooked regular rice