115087 baked plantains healthy Recipes

plantains (yellow ), olive oil, salt, garlic powder, ground coriander, cayenne pepper (optional)

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

plantains, ripe (skins almost completely black), honey, fresh orange juice, orange zest, minced, salt, light brown sugar , packed, ground cinnamon, ground nutmeg

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

plantains, peeled and chopped, spinach, bread crumbs, cornmeal, shiitake mushrooms, black olives, garlic, paprika, fresh oregano, butter, salt and ground black pepper to taste

plantains, ripe but firm, salt, egg, boneless skinless chicken breasts (about 8 oz each), salt, black pepper, bay leaf, butter, water, onion, chopped small, frozen mixed vegetables (cauliflower, broccoli, peas, carrots, corn, green beans, brussels sprouts or your own preferred comb)

plantains, sliced in rounds, salt, curry powder, cinnamon, coconut milk

plantains, very ripe, extra virgin olive oil, lime juice, fresh, salt, black pepper, freshly ground, green bell pepper, hot red pepper, cucumber, garlic clove, minced (optional)

plantains (just ripe ), margarine, fresh lemon juice (or lime juice), honey

very ripe plantains, peeled and cut into chunks, chili paste (shitor din or chilli sambal), rice flour (250 g), salt , to taste, corn oil (60 ml), turmeric powder (10 g)

vegetable oil, plantain, skinned and sliced into 1/2-inch pieces, guava jelly, rum, salt and freshly ground black pepper

peeled plantains, dark rum, lemon juice, margarine, melted, light brown sugar, cinnamon

black beans rinsed and drained, tomatoes diced, red bell pepper chopped, sweet onion chopped, garlic chopped, uncooked white rice prepared according to box, olive oil, cayenne pepper sauce, cumin, plantains peeled and thinly sliced, olive oil, lemon juice, cinnamon, cumin

plantains, mild curry powder, cinnamon, salt, butter, unsweetened coconut milk, water (or more as needed)

plantains, peeled and boiled in water (about 10 minutes), olive oil, butter, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, celery, diced, jalapeno, finely chopped, cheddar cheese, shredded, avocados, cut into small chunks, salt & freshly ground black pepper, to taste

plantains, (soft to touch), sugar, cinnamon, cooked black beans, vegetable oil