Directions:
- Preheat oven to 425°F.
- Cut plantain in half crosswise, then slice each half lengthwise into thin slices.
- Spray 10-inch flameproof pie pan with nonstick spray.
- Arrange plantain in a single layer in pan.
- Set aside.
- In small bowl, combine 1/4 cup water and the remaining ingredients.
- Stir to combine.
- Pour evenly over plantain slices.
- Cover and bake until plantain slices are fork-tender, about 15 minutes.
- Turn oven to broil. Remove cover and broil until plantain is slightly browned, 1-2 minutes.
- 4 points per serving (serves 2).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.66 Kcal (886 kJ) | ||
| Calories from fat | 103.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 297.15mg | 6% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 224.33 Kcal (939 kJ) | ||
| Calories from fat | 109.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 18% | |
|---|---|---|---|
| Sodium | 3.44mg | 0% | |
| Potassium | 314.94mg | 6% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 10.91g | 41% | |
| Dietary Fiber | 1.38g | 5% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 14mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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