Directions:
- Mash boiled plantains. Add 1/4 cup of the olive oil and the butter. Season with salt and freshly ground black pepper. Set aside.
- Heat large saute pan with the remainder of the olive oil on medium-high heat. Once the oil is warm add onions, garlic, peppers, celery, and jalapeño to pan and cook for 5 minutes.
- Layer a gratin pan with 1/2 of the mashed plantains and 2/3 cup of the cheese. Then add the sauteed vegetables and another 2/3 cup of the cheese. Layer with the rest of the plantains and top with the rest of the cheese.
- Bake in a 350 degree Fahrenheit oven for about 10 minutes, or until golden brown. Serve warm garnished with avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.7 Kcal (2666 kJ) | ||
| Calories from fat | 422.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.89g | 72% | |
|---|---|---|---|
| Cholesterol | 54.82mg | 18% | |
| Sodium | 252.84mg | 11% | |
| Potassium | 1044.89mg | 22% | |
| Total Carbs | 48.12g | 16% | |
| Sugars | 20.93g | 84% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15.7mg | 87% | |
| Calcium | 295mg | 30% | |
| Amount Per 100 g | |||
| Calories | 202.6 Kcal (848 kJ) | ||
| Calories from fat | 134.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 72% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 18% | |
| Sodium | 80.46mg | 11% | |
| Potassium | 332.48mg | 22% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 6.66g | 84% | |
| Dietary Fiber | 2.54g | 32% | |
| Protein | 3.92g | 25% | |
| Vitamin C | 20.4mg | 107% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 5mg | 87% | |
| Calcium | 93.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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