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No Fail Black Beans and Rice Garnished With Crispy baked Plantain Chips Recipe

No Fail Black Beans and Rice Garnished With Crispy baked Plantain Chips Recipe

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No Fail Black Beans and Rice Garnished With Crispy baked Plantain Chips

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 can black beans rinsed and drained
1 1/2 cup tomatoes diced
1 red bell pepper chopped
1/2 sweet onion chopped
3 clove garlic chopped
1 cup uncooked white rice prepared according to box
1 tbsp olive oil
1 tsp cayenne pepper sauce
1/2 tsp cumin
2 plantains peeled and thinly sliced
1/2 tsp olive oil
1/2 tsp lemon juice
1 dash(es) cinnamon
1 dash(es) cumin

Directions:

) Begin by preheating oven to 350, place sliced plantains on a greased baking sheet, in a separate bowl mix together olive oil and lemon juice and drizzle it over plantain slices and sprinkle cinnamon and cumin on top, let baked for 35-40 minutes or until brown and crispy
) In a saute pan heat olive oil over medium heat, add in chopped red pepper and onion and saute for 3-5 minutes or until mixture becomes fragrant, add in chopped garlic and saute for an additional 2 minutes
) Add diced tomatoes to sauteed vegetables, add in spices and cayenne pepper sauce and lower heat, let simmer for 15 minutes
) Add in black beans and let simmer for an additional 5 minutes
) By now plantain chips should be done or nearly done, once browned, let cool and sit for about 10 minutes, the will become even crisper up by cooling on the hot pan
) Spoon out black bean mixture over cooked white rice, garnish with cilantro and 5 plantain chips and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.9 Kcal (858 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Sodium	70.98mg	3%
Potassium	676.58mg	14%
Total Carbs	36.65g	12%
Sugars	18.33g	73%
Dietary Fiber	3.25g	13%
Protein	2.06g	4%
Vitamin C	56.6mg	94%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	70.3 Kcal (294 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	6%
Sodium	24.35mg	3%
Potassium	232.12mg	14%
Total Carbs	12.57g	12%
Sugars	6.29g	73%
Dietary Fiber	1.11g	13%
Protein	0.71g	4%
Vitamin C	19.4mg	94%
Vitamin A	0.3mg	25%
Iron	4.7mg	76%
Calcium	8.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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