Directions:
- Combine coconut milk and water, set aside.
- Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
- Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.63 Kcal (878 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 8.54mg | 0% | |
| Potassium | 652.15mg | 14% | |
| Total Carbs | 39.66g | 13% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 10% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 5.28mg | 0% | |
| Potassium | 402.97mg | 14% | |
| Total Carbs | 24.51g | 13% | |
| Sugars | 11.44g | 74% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 13.7mg | 37% | |
| Iron | 1mg | 9% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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