Directions:
- Preheat oven to 325 degrees F & grease the bottom of a 13 x9 baking dish.
- Wash & boil plantains in their skins, about 5 minutes, then cool & peel before cutting each into 5 lengthwise strips.
- Roll each strip lengthwise, fastening with a toothpick if necessary, then arrange in the prepared baking dish.
- Melt the margarine, then add lemon or lime juice & then the honey, mixing well.
- Generously brush the plantain rolls with this honey mixture & bake 15-20 minutes or until golden brown. After the first 10 minutes, brush the rolls with the remainder of the honey mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637.79 Kcal (2670 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Sodium | 14.35mg | 1% | |
| Potassium | 1393.02mg | 30% | |
| Total Carbs | 156.02g | 52% | |
| Sugars | 110g | 440% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 173.33 Kcal (726 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 9% | |
|---|---|---|---|
| Sodium | 3.9mg | 1% | |
| Potassium | 378.56mg | 30% | |
| Total Carbs | 42.4g | 52% | |
| Sugars | 29.89g | 440% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 14.2mg | 87% | |
| Iron | 0.7mg | 15% | |
| Calcium | 3.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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