200 avocado tomato wheat Recipes

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

avocado, lemon (cut in half ), chicken tenders or 1 chicken breast, whole wheat bread (or whatever you prefer), grated cheese (i use edam), garlic pepper seasoning, fresh ground black pepper, salt, crushed garlic (optional), tomato , slices (optional)

ripe tomato, ripe hass avocado, mayonnaise , i prefer dukes (or to taste), salt (or to taste), pepper (or to taste), whole wheat bread , of choice

fat-free mayonnaise , dressing, alfalfa sprout, ripe sliced large tomato, ripe sliced avocado, seedless cucumber, thinly sliced, cheese, whole wheat bread

mayonnaise or 3 tbsp salad dressing, lemon juice, whole wheat bread, toasted, avocado, peeled and sliced, leaf lettuce, tomato, thinly sliced, crisp cooked bacon, drained, thousand island dressing, pickle, olive

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat tortillas (8 inches), room temperature, fat-free mayonnaise, sliced deli turkey, tomato, chopped jalapeno pepper, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

whole wheat toast, veggie bacon (i use morningstar farms), avocado, sized tomato, mozzarella cheese, kosher salt

avocado, peeled, pitted and cut into thin slices, italian dressing, mayonnaise, bread, toasted (oatmeal or whole wheat is best), provolone cheese (whatever your preference. mom s original recipe called for american) or 4 slices gouda cheese (whatever your preference. mom s original recipe called for american) or 4 slices gruyere (whatever your preference. mom s original recipe called for american) or 4 slices swiss cheese (whatever your preference. mom s original recipe called for american), ripe tomato, sliced into 8 slices, alfalfa sprout

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

avocado, peeled, fresh lime juice, garlic clove, pressed, minced jalape&;ntilde ;o chili, good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick), tomato slices, peeled cucumber slices, red onion slices, lightly packed fresh cilantro sprigs

tomatoes, whole wheat bread, toasted, avocado, sliced, lettuce, mayonnaise, salt , to taste, pepper , to taste

whole wheat pita bread or 3 white pita bread rounds, mayonnaise, avocado, shredded mozzarella cheese, chopped tomato, shredded carrots, alfalfa sprout

bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens