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Tomato, Cucumber and Guacamole Sandwiches Recipe

Tomato, Cucumber and Guacamole Sandwiches Recipe

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Tomato, Cucumber and Guacamole Sandwiches

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

1/2 large avocado, peeled
1 tbsp fresh lime juice
1 garlic clove, pressed
1 tsp minced jalape&;ntilde ; o chili
8 slices good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick)
20 thin tomato slices
16 thin peeled cucumber slices
8 thin red onion slices
1 cup lightly packed fresh cilantro sprigs

Directions:

Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)
Per Serving: calories, 220; total fat, 8g; saturated fat, 1g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.16 Kcal (1843 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	9%
Sodium	347.86mg	14%
Potassium	2405.11mg	51%
Total Carbs	79.7g	27%
Sugars	30g	120%
Dietary Fiber	19.75g	79%
Protein	19.77g	40%
Vitamin C	87.9mg	147%
Iron	2.7mg	15%
Calcium	281.8mg	28%

Amount Per 100 g
Calories	30.87 Kcal (129 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	9%
Sodium	24.39mg	14%
Potassium	168.66mg	51%
Total Carbs	5.59g	27%
Sugars	2.1g	120%
Dietary Fiber	1.39g	79%
Protein	1.39g	40%
Vitamin C	6.2mg	147%
Iron	0.2mg	15%
Calcium	19.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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