Tomato and Avocado Sandwich Recipe

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Ingredients:

Serving

1 large ripe tomato
1 ripe hass avocado
1 tbsp mayonnaise
1/4 tsp salt (or to taste)
1/8 tsp pepper (or to taste)
4 slices whole wheat bread , of choice

Directions:

Slice tomato to desired thickness. Either slice or mash avocado. Then you can either spread mayo on bread or mix into mashed avocado. Salt and pepper tomato and avocado and put desired amount on bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.28 Kcal (922 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	2.9mg	1%
Sodium	640.1mg	27%
Potassium	324.66mg	7%
Total Carbs	32.22g	11%
Sugars	6.35g	25%
Dietary Fiber	3.27g	13%
Protein	6.79g	14%
Vitamin C	12.7mg	21%
Iron	2.3mg	13%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	140.48 Kcal (588 kJ)
Calories from fat	39.72 Kcal
		% Daily Value*
Total Fat	4.41g	11%
Cholesterol	1.85mg	1%
Sodium	408.23mg	27%
Potassium	207.05mg	7%
Total Carbs	20.55g	11%
Sugars	4.05g	25%
Dietary Fiber	2.08g	13%
Protein	4.33g	14%
Vitamin C	8.1mg	21%
Iron	1.5mg	13%
Calcium	57.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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