Tla (Tomato, Lettuce, Avocado Sandwich) Recipe

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Tla (Tomato, Lettuce, Avocado Sandwich)
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Ingredients:

Directions:

  1. Spread one slice of toast with mayo, sprinkle with salt and pepper if desired.
  2. Top with lettuce, then tomatoes, then avocados, then the last slice of bread.
  3. Take a big bite, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.51 Kcal (291 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 0.97mg 0%
Sodium 64.42mg 3%
Potassium 126.2mg 3%
Total Carbs 6.46g 2%
Sugars 1.03g 4%
Dietary Fiber 1.69g 7%
Protein 1.51g 3%
Vitamin C 3.3mg 5%
Iron 0.5mg 3%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 7%
Cholesterol 2.52mg 0%
Sodium 168.2mg 3%
Potassium 329.5mg 3%
Total Carbs 16.87g 2%
Sugars 2.69g 4%
Dietary Fiber 4.4g 7%
Protein 3.94g 3%
Vitamin C 8.5mg 5%
Iron 1.3mg 3%
Calcium 43.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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