Directions:
- Cut each pita round into quarters; spread the inside of each with the mayonnaise.
- Peel and seed avocado. Cut half of the avocado into 6 slices. Cut each slice into half crosswise.
- Toss together cheese, tomato, and carrot and spoon into each pita quarter.
- Place an avocado piece in each.
- Top with alfalfa sprouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 129.27mg | 5% | |
| Potassium | 125.84mg | 3% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.49 Kcal (1028 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 12% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 1% | |
| Sodium | 275.48mg | 5% | |
| Potassium | 268.17mg | 3% | |
| Total Carbs | 22.93g | 4% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 5.18g | 10% | |
| Protein | 6.02g | 6% | |
| Vitamin C | 5mg | 4% | |
| Iron | 1.4mg | 4% | |
| Calcium | 60.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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