27 avocado tomato salad whole wheat Recipes

  • Avocado Tuna Salad in Pita Bread
    tuna in water, drained and flaked and
    8 More
    tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved
    15 min, 9 ingredients
  • Pepper and Cucumber Salad
    cucumbers , coarslely chopped (about half of a very large... and
    13 More
    cucumbers , coarslely chopped (about half of a very large cucumber), sliced red onion, yellow bell pepper, sliced, red bell pepper, sliced, garlic clove, finely chopped, tomato, seeded and coarsely chopped, fresh parsley, chopped, avocado, chopped, toasted whole wheat pita bread, cut into bite size pieces, lite olive oil, garlic cloves, crushed, lemons , juice of, lemon zest (optional), kosher salt & fresh ground pepper
    25 min, 14 ingredients
  • Portabella & Sun-Dried Tomato Quesadilla
    whole wheat tortillas, avocado, sliced and
    9 More
    whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa
    16 min, 11 ingredients
  • Tuna Pasta Salad
    whole wheat pasta, olive oil, tomato, chopped and
    7 More
    whole wheat pasta, olive oil, tomato, chopped, avocado, chopped, bell pepper, chopped, lettuce leaves, shredded, tuna in brine, mayonnaise, garlic clove, salt
    10 ingredients
  • Smashed Chickpea & Avocado Salad Sandwich
    chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado and
    9 More
    chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves
    10 min, 11 ingredients
  • Steak Salad
    romaine lettuce, steak, avocado, tortilla chips, tomatoe and
    3 More
    romaine lettuce, steak, avocado, tortilla chips, tomatoe, cheddar cheese, italian dressing, whole wheat bread
    8 ingredients
  • Cobb Salad Wraps
    boneless skinless chicken breasts, cooked and shredded and
    17 More
    boneless skinless chicken breasts, cooked and shredded, chopped avocado, bacon strips, cooked and crumbled, celery rib, thinly sliced, green onion, sliced, chopped ripe olives, crumbled blue cheese, lemon juice, honey, dijon mustard, garlic clove, minced, dill weed, salt, pepper, olive oil, romaine leaves , torn, whole wheat tortillas (8 inches), warmed, tomato, chopped
    15 min, 18 ingredients
  • Pita Salad Sandwiches With Tahini Sauce
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini and
    10 More
    low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced
    20 min, 12 ingredients
  • Avocado BLTs (Food Network Kitchens) Avocado BLTs (Food Network Kitchens)
    bacon slices, tomatoes , halved lengthwise, kosher salt and
    6 More
    bacon slices, tomatoes , halved lengthwise, kosher salt, whole-wheat baguette, cut into 4 pieces and split open, extra-virgin olive oil, garlic, freshly ground pepper, avocados, halved, pitted and thinly sliced, frisee or other salad greens
    20 min, 9 ingredients
  • Calico Pasta Salad Calico Pasta Salad
    whole wheat penne, uncooked and
    10 More
    whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced
    30 min, 11 ingredients
  • Orzo Salad Orzo Salad
    whole-wheat orzo pasta and
    10 More
    whole-wheat orzo pasta, ears corn, shucked and kernels removed from cob (about 1 1/2 cups), fresh lime juice, avocado, diced, olive oil, cider vinegar, sugar, ground cumin, salt, grape tomatoes, halved, chopped flat leaf parsley
    28 min, 11 ingredients
  • Calamity Jane Salad Calamity Jane Salad
    whole wheat tortillas and
    7 More
    whole wheat tortillas, leaves romaine lettuce, sliced in thin strips, cooked chicken breast , boned, skinned, chopped, roma tomato, chopped, sweet onion, chopped fine, avocado, chopped, sour cream, salsa
    10 min, 8 ingredients
  • Turkey, Bacon, Avocado, and Cherry Tomato Salad on Whole Wheat Turkey, Bacon, Avocado, and Cherry Tomato Salad on Whole Wheat
    bone-in half turkey breast (about 2 lbs.; see notes ) and
    12 More
    bone-in half turkey breast (about 2 lbs.; see notes ), extra-virgin olive oil, salt, divided, freshly ground black pepper, divided, mayonnaise, sour cream, lime zest, fresh lime juice, chopped chives, avocados, cut into 1/2-in. dice (about 2 cups), tomatoes, cut into 1/2-in. dice, thick slices crisply cooked bacon, crumbled, hearty whole-grain wheat bread
    13 ingredients
  • Sarasota's Spicy Grilled Shrimp Salad Sandwich Sarasota's Spicy Grilled Shrimp Salad Sandwich
    croissants (you can also use whole wheat bread, but i pre... and
    14 More
    croissants (you can also use whole wheat bread, but i prefer ), white cheddar cheese, cooked shrimp, peeled and fine chopped, shallot, fine chopped, celery rib, fine chopped, sliced black olives, avocado, thin sliced, tomato, cut in 4 slices, plain yogurt, mayonnaise (if you don tsp want to use the yogurt, you can use 4 tbsp of ), chipotle chile in adobo, fine chopped (more or less according to taste), fresh cilantro, fine chopped (more or less according to taste), fresh lime juice, salt, pepper
    25 min, 15 ingredients
  • Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
    chicken breasts, plum tomato, diced and
    13 More
    chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas
    25 min, 15 ingredients
  • Crab and Avocado Salad (Food Network Kitchens) Crab and Avocado Salad (Food Network Kitchens)
    kosher salt, haricots verts or green beans, halved and
    12 More
    kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved
    30 min, 14 ingredients
  • Steak Salad Wrap Steak Salad Wrap
    steak, red pepper, brown sugar, worcestershire sauce and
    14 More
    steak, red pepper, brown sugar, worcestershire sauce, cider vinegar, ground red chili pepper, head romaine lettuce, cut in small strips, green onions, chopped, tomatoes, sliced, cucumber, peeled and cubed, avocado, cut in quarters, lemon, pomegranate juice, olive oil, salt, ground black pepper, hot red peppers, whole wheat tortillas
    30 min, 18 ingredients
  • Summer Grilled Chicken and Pasta Salad Summer Grilled Chicken and Pasta Salad
    boneless skinless chicken breast halves and
    9 More
    boneless skinless chicken breast halves, whole wheat fusilli or 8 oz penne, sugar snap peas, garlic clove, minced, coarse salt, tomatoes, chopped, avocado, chopped, chopped cilantro, lime juice, fresh ground pepper
    40 min, 10 ingredients




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