12 chickpea salad whole wheat pitas Recipes

  • Chickpea Salad on Whole Wheat Pitas
    chickpeas, rinsed and drained, chopped fresh parsley and
    10 More
    chickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread
    15 min, 12 ingredients
  • Chickpea Salad Pitas
    chickpeas, cucumber, diced (peeled if you like ) and
    11 More
    chickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce
    30 min, 13 ingredients
  • Mediterranean Chicken Salad Pitas
    plain whole-milk greek yogurt (such as fage total classic) and
    12 More
    plain whole-milk greek yogurt (such as fage total classic), lemon juice, ground cumin, crushed red pepper, chopped cooked chicken, chopped red bell pepper (about 1 large), chopped pitted green olives (about 20 small), diced red onion, chopped fresh cilantro, no-salt-added chickpeas (garbanzo beans), rinsed and drained, whole wheat pitas, cut in half, bibb lettuce leaves, thick) slices tomato, cut in half
    13 ingredients
  • Greek Salad Pitas
    canned garbanzo beans or chickpeas, rinsed and drained and
    11 More
    canned garbanzo beans or chickpeas, rinsed and drained, lemon juice, sliced green olives with pimientos, olive oil, garlic clove, minced, fresh baby spinach, chopped seeded peeled cucumber, crumbled feta cheese, chopped marinated quartered artichoke hearts, sliced greek olives, dried oregano, whole wheat pita pocket halves
    20 min, 12 ingredients
  • Greek Dinner Salad
    coarsely chopped fresh parsley and
    12 More
    coarsely chopped fresh parsley, coarsely chopped fresh dill, extravirgin olive oil, fresh lemon juice, dried oregano, shredded romaine lettuce, diced tomato, sliced red onion, crumbled feta cheese, capers, cucumber, peeled , quartered lengthwise, and thinly sliced, chickpeas, drained and rinsed, whole wheat pitas, each cut into 8 wedges
    13 ingredients
  • Chopped Greek Salad
    fresh lemon juice, garlic clove, minced, honey, salt and
    12 More
    fresh lemon juice, garlic clove, minced, honey, salt, black pepper, extra-virgin olive oil, heads hearts of romaine, chopped (about 12 cups), canned chickpeas (garbanzo beans), rinsed and drained, yellow bell pepper, diced (about 1 cup), grape tomatoes, halved, chopped cucumber, red onion, chopped, pitted kalamata olives, crumbled feta cheese, fresh mint leaves, whole-wheat pitas, toasted and halved
    16 ingredients
  • Liter Tuna Salad Pitas Liter Tuna Salad Pitas
    low-fat greek yogurt (thick , greek-style) and
    13 More
    low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry
    20 min, 14 ingredients
  • Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans) Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans)
    sirloin steak, coarse salt and freshly ground pepper and
    15 More
    sirloin steak, coarse salt and freshly ground pepper, fresh lemon juice, ground cumin, olive oil, scallions, thinly sliced, white parts only, english cucumber, peeled, seeded and thinly sliced, tomatoes, halved, chickpeas, drained and rinsed, roughly chopped flat-leaf parsley, roughly chopped mint, pre-washed baby spinach, pita chips , recipe follows, whole wheat pitas, olive oil spray, ground cumin, coarse salt and freshly ground pepper
    35 min, 17 ingredients
  • Fattoush Salad Fattoush Salad
    tomatoes, chickpeas, cucumber, fresh mint, fresh parsley and
    4 More
    tomatoes, chickpeas, cucumber, fresh mint, fresh parsley, green pepper, red pepper, whole scallion, whole whole wheat pita
    15 min, 9 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top