Directions:
- Bring a pot of generously salted water to a rapid boil. Add the orzo and cook according to package directions, adding the corn in the last minute of cooking, until al dente, about 8 minutes. Drain and transfer to a medium bowl. Set aside.
- Pour the lime juice over the avocado and coat evenly (this will minimize discoloration). Whisk together the olive oil, vinegar, sugar, cumin, and 1/2 teaspoon salt. Drizzle over the orzo and add the avocado with lime juice, tomatoes, and parsley. Mix until combined and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.14 Kcal (1014 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 290.47mg | 12% | |
| Potassium | 377.62mg | 8% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.28 Kcal (470 kJ) | ||
| Calories from fat | 64.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 24% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 2% | |
| Sodium | 134.69mg | 12% | |
| Potassium | 175.11mg | 8% | |
| Total Carbs | 11.04g | 8% | |
| Sugars | 3.82g | 33% | |
| Dietary Fiber | 2.06g | 18% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 5.1mg | 18% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 0.7mg | 9% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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