Summer Grilled Chicken and Pasta Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breast halves
8 oz whole wheat fusilli or 8 oz penne
2 cups sugar snap peas
1 garlic clove, minced
1/4 tsp coarse salt
3 medium tomatoes, chopped
1 avocado, chopped
3 tbsp chopped cilantro
3 tbsp lime juice
1/4 tsp fresh ground pepper

Directions:

Heat grill and oil brill grate. Grill chicken 7-10 minutes or until no longer pink; turning once. Cool and cut into bite sized pieces.
Meanwhile, cook pasta according to package directions. Add peas during the last 2 minutes of cooking; drain and rinse under cold running water to cool.
Place garlic on cutting board; sprinkle with salt. With side of large knife, mash into paste.
Place tomatoes, avocado, garlic paste, cilantro, lime juice and pepper in large bowl; stir to combine. Add pasta, peas and chicken and toss to coat.
Let stand 10 minutes to allow flavors to blend.
Can be made 2 hours ahead. Cover and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.31 Kcal (872 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	34.81mg	12%
Sodium	268.13mg	11%
Potassium	456.37mg	10%
Total Carbs	24.66g	8%
Sugars	3.51g	14%
Dietary Fiber	5.11g	20%
Protein	16.51g	33%
Vitamin C	25.6mg	43%
Vitamin A	0.6mg	20%
Iron	55.8mg	310%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	92.89 Kcal (389 kJ)
Calories from fat	24.53 Kcal
		% Daily Value*
Total Fat	2.73g	9%
Cholesterol	15.52mg	12%
Sodium	119.57mg	11%
Potassium	203.51mg	10%
Total Carbs	11g	8%
Sugars	1.56g	14%
Dietary Fiber	2.28g	20%
Protein	7.36g	33%
Vitamin C	11.4mg	43%
Vitamin A	0.3mg	20%
Iron	24.9mg	310%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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