22 aust Recipes
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- aust
- crumpets with strawberry cheese pnts
- with cheese
- with pnts
- scrambled egg tortilla wraps pts
- wraps
- with pts
- char grilled chicken with sage butter 4pts
- chicken
- and 4pts
- smoothberry pts
- baked sweet apple omelette pnts
- baked
- and sweet
- and omelette
- and sweet pnts
- honey mustard chicken with roast vegetables pnts
- with roast
- chicken with vegetables
- lamb and sweet potato slow cooker casserole pnts
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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olive oil, extra light spray (3 second spray) and7 Moreolive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water7 hour 15 min, 8 ingredients
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Pastitso Aust Ww 5.5gold 'n' canola canola oil cooking spray, 1 spray and12 Moregold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese1 hour 20 min, 13 ingredients
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Corn Pancakes Aust. Ww 2 Pntsfresh corn on the cob, shallots, finely chopped and4 Morefresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped10 min, 6 ingredients
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Crispy Fish Rolls Aust Ww 5 Ptsplain flour, tuscan seasoning and6 Moreplain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced15 min, 8 ingredients
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Maltesers Cream Aust Ww 4 Pointsmaltesers or 2 (40 g) malted milk balls, egg white and3 Moremaltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned25 min, 5 ingredients
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Bacon and Cheese Tarts Aust Ww 1ptlavash bread, cut into 12, 10cm rounds and6 Morelavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped20 min, 7 ingredients
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Roast Potato Nachos Aust Ww 3.5 Ptspotatoes, peeled and cut into 1 1/2 cm wedges and5 Morepotatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped45 min, 6 ingredients
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Salmon & Chickpea Salad Ww Aust. 2ptscanned chickpeas, drained, pink salmon, drained and flaked and4 Morecanned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper10 min, 6 ingredients
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Ham and Sweet Corn Fritters Aust Ww 5.5 Ptsself raising flour, eggs, skim milk and6 Moreself raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)13 min, 9 ingredients
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Weight Watchers Pasta Bake Aust. Points 6.5dry pasta (penne), olive oil, garlic cloves, crushed and8 Moredry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded50 min, 11 ingredients
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Baked Potato With Mince and Feta Aust Ww 4ptspotatoes, extra lean ground beef, onion, finely chopped and8 Morepotatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled1 hour , 11 ingredients
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Pork and Sweet Potato Slow-Cooker Stew Aust Ww 3.5sweet potato (500g cut into 2cm cubes ) and8 Moresweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped7 hour 15 min, 9 ingredients
Related searches:
- crumpets with strawberry cheese aust pnts
- with cheese aust
- with aust pnts
- scrambled egg tortilla wraps aust pts
- wraps aust
- with aust pts
- char grilled chicken with sage butter aust 4pts
- chicken with aust
- with and aust 4pts
- smoothberry aust pts
- baked sweet apple omelette aust pnts
- baked with and aust
- and sweet aust
- and omelette aust
- and sweet aust pnts
- honey mustard chicken with roast vegetables aust pnts
- with roast aust
- chicken with vegetables aust
- lamb and sweet potato slow cooker casserole aust pnts
- potato with and aust