22 aust Recipes

  • Smoothberry Aust Ww 2 Pts
    skim milk, well chilled, frozen raspberries and
    1 More
    skim milk, well chilled, frozen raspberries, apricot nectar, chilled
    5 min, 3 ingredients
  • Mushroom and Pate Omelette Aust Ww 3.5 Pts
    baby mushrooms, sliced, shallot, chopped, eggs, water
    10 min, 5 ingredients
  • Scrambled Egg Tortilla Wraps  Aust Ww 5.5 Pts
    flour tortillas, green shallots, finely sliced and
    5 More
    flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped
    15 min, 7 ingredients
  • Crumpets With Strawberry Cheese Aust Ww 2.5 Pnts
    crumpets, ricotta cheese and
    2 More
    crumpets, ricotta cheese, punnet strawberries, hulled and sliced, fruit strawberry all-fruit spread , no added sugar
    5 min, 4 ingredients
  • Cottage Cheese Tuna & Corn Relish Wraps Aust. Ww 5pts
    lavash bread or 4 pieces mountain bread, sweet corn relish and
    4 More
    lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish
    8 min, 6 ingredients
  • Jacket Potatoes With Cheesy Salmon Sauce Aust Ww 2.5 Pts
    potatoes, washed, dried, cheese sauce mix and
    2 More
    potatoes, washed, dried, cheese sauce mix, pink salmon, drained, fresh dill or 1 tbsp chives, chopped
    6 min, 4 ingredients
  • Lamb and Sweet Potato Slow-Cooker Casserole Aust Ww 4 Pnts
    olive oil, extra light spray (3 second spray) and
    7 More
    olive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water
    7 hour 15 min, 8 ingredients
  • Pastitso Aust Ww 5.5 Pastitso Aust Ww 5.5
    gold 'n' canola canola oil cooking spray, 1 spray and
    12 More
    gold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese
    1 hour 20 min, 13 ingredients
  • Corn Pancakes Aust. Ww 2 Pnts Corn Pancakes Aust. Ww 2 Pnts
    fresh corn on the cob, shallots, finely chopped and
    4 More
    fresh corn on the cob, shallots, finely chopped, eggs, lightly beaten, flour, skim milk, fresh parsley, chopped
    10 min, 6 ingredients
  • Crispy Fish Rolls Aust Ww 5 Pts Crispy Fish Rolls Aust Ww 5 Pts
    plain flour, tuscan seasoning and
    6 More
    plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced
    15 min, 8 ingredients
  • Maltesers Cream Aust Ww 4 Points Maltesers Cream Aust Ww 4 Points
    maltesers or 2 (40 g) malted milk balls, egg white and
    3 More
    maltesers or 2 (40 g) malted milk balls, egg white, light cream (18% fat), low-fat vanilla yogurt, orange zest, julienned
    25 min, 5 ingredients
  • Bacon and Cheese Tarts Aust Ww 1pt Bacon and Cheese Tarts Aust Ww 1pt
    lavash bread, cut into 12, 10cm rounds and
    6 More
    lavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped
    20 min, 7 ingredients
  • Roast Potato Nachos  Aust Ww 3.5 Pts Roast Potato Nachos Aust Ww 3.5 Pts
    potatoes, peeled and cut into 1 1/2 cm wedges and
    5 More
    potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped
    45 min, 6 ingredients
  • Salmon & Chickpea Salad Ww Aust. 2pts Salmon & Chickpea Salad Ww Aust. 2pts
    canned chickpeas, drained, pink salmon, drained and flaked and
    4 More
    canned chickpeas, drained, pink salmon, drained and flaked, snow peas, red capsicum, finely chopped, ww balsamic dressing, black pepper
    10 min, 6 ingredients
  • Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
    self raising flour, eggs, skim milk and
    6 More
    self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)
    13 min, 9 ingredients
  • Weight Watchers Pasta Bake  Aust. Points  6.5 Weight Watchers Pasta Bake Aust. Points 6.5
    dry pasta (penne), olive oil, garlic cloves, crushed and
    8 More
    dry pasta (penne), olive oil, garlic cloves, crushed, extra lean ground beef, dried oregano, fresh thyme, chopped, fresh rosemary, chopped, canned tomatoes, chopped, beef stock cube (beef, dissolved in), water, reduced-fat mozzarella cheese, shredded
    50 min, 11 ingredients
  • Baked Potato With Mince and Feta   Aust Ww 4pts Baked Potato With Mince and Feta Aust Ww 4pts
    potatoes, extra lean ground beef, onion, finely chopped and
    8 More
    potatoes, extra lean ground beef, onion, finely chopped, garlic clove, crushed, mushrooms, finely chopped, whole beef stock cube , dissolved in, water, canned tomato puree, fresh watercress, tomatoes (cherry tomatoes ), feta cheese, crumbled
    1 hour , 11 ingredients
  • Pork and Sweet Potato Slow-Cooker Stew  Aust Ww 3.5 Pork and Sweet Potato Slow-Cooker Stew Aust Ww 3.5
    sweet potato (500g cut into 2cm cubes ) and
    8 More
    sweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped
    7 hour 15 min, 9 ingredients




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