6 and sweet aust Recipes
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olive oil, extra light spray (3 second spray) and7 Moreolive oil, extra light spray (3 second spray), lean lamb , leg chop (600g), onions, chopped, garlic cloves, crushed, coriander powder, whole whole cardamom pods (pods), sweet potato (600g), whole stock cube dissolved in 2 cups hot water7 hour 15 min, 8 ingredients
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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Pork and Sweet Potato Slow-Cooker Stew Aust Ww 3.5sweet potato (500g cut into 2cm cubes ) and8 Moresweet potato (500g cut into 2cm cubes ), lean pork chops , deboned, cut into 4cm cubes, canned tomatoes, chopped, garlic clove, crushed, unsweetened orange juice (125ml), shallots, chopped (green parts only ), cumin seed, fresh lime juice, fresh coriander, chopped7 hour 15 min, 9 ingredients
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Roast Potato Nachos Aust Ww 3.5 Ptspotatoes, peeled and cut into 1 1/2 cm wedges and5 Morepotatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped45 min, 6 ingredients
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