7 with aust pts Recipes

  • Smoothberry Aust Ww 2 Pts
    skim milk, well chilled, frozen raspberries and
    1 More
    skim milk, well chilled, frozen raspberries, apricot nectar, chilled
    5 min, 3 ingredients
  • Mushroom and Pate Omelette Aust Ww 3.5 Pts
    baby mushrooms, sliced, shallot, chopped, eggs, water
    10 min, 5 ingredients
  • Jacket Potatoes With Cheesy Salmon Sauce Aust Ww 2.5 Pts
    potatoes, washed, dried, cheese sauce mix and
    2 More
    potatoes, washed, dried, cheese sauce mix, pink salmon, drained, fresh dill or 1 tbsp chives, chopped
    6 min, 4 ingredients
  • Crispy Fish Rolls Aust Ww 5 Pts Crispy Fish Rolls Aust Ww 5 Pts
    plain flour, tuscan seasoning and
    6 More
    plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced
    15 min, 8 ingredients
  • Ham and Sweet Corn Fritters Aust Ww 5.5 Pts Ham and Sweet Corn Fritters Aust Ww 5.5 Pts
    self raising flour, eggs, skim milk and
    6 More
    self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)
    13 min, 9 ingredients




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