192876 asparagus goat cheese healthy south beach diet Recipes

asparagus, whole wheat pasta or 1/2 lb spinach linguine, chicken broth, goat cheese, grated lemon peel, butter, all-purpose flour, grated parmesan cheese

asparagus, goat cheese, softened, mayonnaise, lemon juice, salt and pepper, milk, cooked bacon, crumbled

dried porcini mushrooms, boiling water, sherry vinegar, minced shallots, sugar, extra-virgin olive oil, plus additional for brushing, green asparagus (not pencil), ends trimmed to 6 inches, fresh goat cheese, softened, thick) slices good quality bread , such as pain de mie, pullman or sourdough, crusts trimmed

pasta , fussli, penne, rotini (i used whole wheat penne which i had on hand), olive oil, garlic cloves, minced, onion, chopped, salt, pepper (i always add more!), red pepper, diced, asparagus , woody ends snapped off and stalk cut into 1 inch pieces, soft fresh goat cheese, cubed, fresh chives, chopped, fresh chives, chopped for garnish

asparagus, trimmed, extra-virgin olive oil, halved grape tomatoes, minced fresh garlic, balsamic vinegar, salt, crumbled goat cheese, black pepper

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

asparagus, spaghetti, butter, all-purpose flour, chicken broth, goat cheese, grated lemon peel, grated parmesan cheese

bacon, shallot, finely chopped, asparagus , tough ends trimmed, cut into 1-inch pieces (about 1 lb.), puff pastry , defrosted if frozen, soft fresh goat cheese, salt & freshly ground black pepper, egg yolk, mixed with, water

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

low fat cottage cheese, chopped tomatoes, chopped cucumbers

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

olive oil, onion, halved and thinly sliced, garlic clove, minced, balsamic vinegar, granulated sugar, stalks asparagus, cut into 1/2-inch (1cm), tomato, chopped, dried basil, salt and pepper, baked 12-inch whole wheat pizza crust (30 cm ), goat cheese, crumbled

eggs, egg whites, canola oil cooking spray, heavy cream, stalks asparagus, chopped, mushrooms, chopped, onion, chopped, avocado, chopped, goat cheese, salt, black pepper

asparagus, trimmed, kosher salt, fresh goat cheese, crumbled (about 1/3 cup), rinsed dried and finely chopped fresh tarragon or 2 tsp dill, fresh ground black pepper, unsalted butter or 1 tbsp vegetable oil, eggs, separated, flour

asparagus , tough ends removed, red bell peppers, white wine vinegar, capers, drained, dijon mustard, chopped tarragon or 2 tsp dill, garlic clove, very finely chopped, red onion, finely chopped, salt and pepper, extra virgin olive oil , plus, extra virgin olive oil, mild goat cheese, kalamata olives, pitted and chopped, shavings parmigiano-reggiano cheese