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Asparagus and Goat Cheese Souffleed Omelet Recipe

Asparagus and Goat Cheese Souffleed Omelet Recipe

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Asparagus and Goat Cheese Souffleed Omelet

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Ingredients:

Serving

1/2 lb asparagus, trimmed
kosher salt
3 oz fresh goat cheese, crumbled (about 1/3 cup)
2 tsp rinsed dried and finely chopped fresh tarragon or 2 tsp dill
fresh ground black pepper
1 tbsp unsalted butter or 1 tbsp vegetable oil
5 large eggs, separated
2 tbsp flour

Directions:

Preheat oven to 375 degrees.
Blanch asparagus in skillet filled with boiling salted water for about 2 minutes or until crisp-tender. Drain, pat dry, and cut crosswise into 1/4-inch pieces.
Transfer to bowl and toss with goat cheese, tarragon, and salt and pepper to taste.
Melt butter in 10-inch nonstick skillet with heatproof handle; tilt pan to coat bottom with butter, then remove from heat.
Whisk egg yolks with the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper until mixture is fluffy, about 3 minutes.
Beat egg whites with electric mixer until they hold soft peaks; fold into yolk mixture gently but thoroughly, and pour egg mixture into skillet, spreading it evenly.
Bake omelet in center of oven for 10 minutes, or until it is puffed and almost cooked through.
Spoon asparagus and cheese filling down the center, and with a spatula fold omelet in half to enclose filling.
Bake omelet in center of oven 2 minutes more, or until cheese is melted and omelet is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.52 Kcal (2117 kJ)
Calories from fat	319.73 Kcal
		% Daily Value*
Total Fat	35.53g	55%
Cholesterol	524.92mg	175%
Sodium	536.74mg	22%
Potassium	460.11mg	10%
Total Carbs	16.26g	5%
Sugars	3.12g	12%
Dietary Fiber	3.35g	13%
Protein	33.09g	66%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	6.4mg	36%
Calcium	514mg	51%

Amount Per 100 g
Calories	166.62 Kcal (698 kJ)
Calories from fat	105.38 Kcal
		% Daily Value*
Total Fat	11.71g	55%
Cholesterol	173.01mg	175%
Sodium	176.91mg	22%
Potassium	151.65mg	10%
Total Carbs	5.36g	5%
Sugars	1.03g	12%
Dietary Fiber	1.1g	13%
Protein	10.91g	66%
Vitamin C	2.3mg	12%
Iron	2.1mg	36%
Calcium	169.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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