Asparagus and Goat Cheese Souffleed Omelet Recipe

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Asparagus and Goat Cheese Souffleed Omelet
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Blanch asparagus in skillet filled with boiling salted water for about 2 minutes or until crisp-tender. Drain, pat dry, and cut crosswise into 1/4-inch pieces.
  3. Transfer to bowl and toss with goat cheese, tarragon, and salt and pepper to taste.
  4. Melt butter in 10-inch nonstick skillet with heatproof handle; tilt pan to coat bottom with butter, then remove from heat.
  5. Whisk egg yolks with the flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper until mixture is fluffy, about 3 minutes.
  6. Beat egg whites with electric mixer until they hold soft peaks; fold into yolk mixture gently but thoroughly, and pour egg mixture into skillet, spreading it evenly.
  7. Bake omelet in center of oven for 10 minutes, or until it is puffed and almost cooked through.
  8. Spoon asparagus and cheese filling down the center, and with a spatula fold omelet in half to enclose filling.
  9. Bake omelet in center of oven 2 minutes more, or until cheese is melted and omelet is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.52 Kcal (2117 kJ)
Calories from fat 319.73 Kcal
% Daily Value*
Total Fat 35.53g 55%
Cholesterol 524.92mg 175%
Sodium 536.74mg 22%
Potassium 460.11mg 10%
Total Carbs 16.26g 5%
Sugars 3.12g 12%
Dietary Fiber 3.35g 13%
Protein 33.09g 66%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 2%
Iron 6.4mg 36%
Calcium 514mg 51%
Amount Per 100 g
Calories 166.62 Kcal (698 kJ)
Calories from fat 105.38 Kcal
% Daily Value*
Total Fat 11.71g 55%
Cholesterol 173.01mg 175%
Sodium 176.91mg 22%
Potassium 151.65mg 10%
Total Carbs 5.36g 5%
Sugars 1.03g 12%
Dietary Fiber 1.1g 13%
Protein 10.91g 66%
Vitamin C 2.3mg 12%
Iron 2.1mg 36%
Calcium 169.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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