22 apple palm Recipes
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mayonnaise, ketchup, sugar, fresh lemon juice, paprika and7 Moremayonnaise, ketchup, sugar, fresh lemon juice, paprika, ground pepper, fresh chives, chopped, watercress, chopped, granny smith apples, peeled,cored,and sliced thin, avocado, peeled and chopped, sliced hearts of palm, chopped walnuts10 min, 12 ingredients
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heart of palm, sliced, plum tomato, thickly chopped and12 Moreheart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt7 min, 14 ingredients
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organic quick oats (not instant ) and26 Moreorganic quick oats (not instant ), organic granny smith apples, almond flour or 1 cup almond meal, dried shredded coconut, pecans, cherry-cranberry pie filling (optional, use fresh or dried if preferred .), coconut palm sugar (optional) or 1/2 cup similar healthy sugar substitute (optional), honey, hemp seeds, ground flax seeds (or whole depending on availability or preference), chia seeds, raisins, chocolate chips or 1/2 cup cacao, nibs, eggs, coconut oil, cinnamon, ground ginger, allspice, salt, lemon , zest of, splash water (depending on consistency) (optional), splash milk (depending on consistency) (optional), other dried fruit, nuts, seeds, vanilla extract, shredded zucchini (to replace oats) or shredded carrot (to replace oats)35 min, 27 ingredients
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grill seasoning (recommended: montreal seasoning by mccor... and22 Moregrill seasoning (recommended: montreal seasoning by mccormick ) 3 palm fulls, ground cumin , a palm full, smoked sweet paprika , a palm full, coriander , a palm full, fresh thyme leaves, 8 sprigs, stripped off stems, cilantro leaves, 2 handfuls or 1/2 cup basil leaves, loosely packed flat-leaf parsley, 4 handfuls, shelled natural pistachios, extra-virgin olive oil , for generous drizzling, boneless halved turkey breasts , about 3 lb each, butter, divided, fresh or dried bay leaf, ribs celery from the heart , shopped with greens, mcintosh apples, seeded and chopped, onions, chopped, divided, zucchini, chopped, salt and pepper, pumpkin muffins, crumbled, sunflower seeds, poultry seasoning, chicken stock, divided, slightly rounded tbsp all-purpose flour, chipotles in adobo, finely chopped , plus 2 to 3 tablespoonfuls adobo sauce1 hour 15 min, 23 ingredients
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white rice flour, tapioca flour, garbanzo bean flour and20 Morewhite rice flour, tapioca flour, garbanzo bean flour, xanthan gum, celtic sea salt, earth balance vegan buttery sticks spread (or nuttalex vegan), coconut palm sugar, pure vanilla extract, cold filtered water, chopped lemon zest, grated apple (peeled and grated ), orange zest (about 2 medium s), lemon zest (about 1 small lemon), freshly squeezed orange juice, raisins, dried apricot, dried cherries, dried cranberries, dried blueberries, nutmeg, allspice, cinnamon, maple syrup1 hour , 23 ingredients
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Apple, Avocado and Hearts of Palm Salad
mayonnaise, ketchup, white sugar, lemon, juiced, paprika and7 Moremayonnaise, ketchup, white sugar, lemon, juiced, paprika, ground black pepper, chopped fresh chives, mixed salad greens, avocado - pitted, peeled, and cubed, granny smith apples - peeled, cored and sliced thin, coarsely chopped walnuts, sliced hearts of palm20 min, 12 ingredients -
Hearts of Palm Salad
ripe tomatoes, limes, hearts of palm, red peppers and3 Moreripe tomatoes, limes, hearts of palm, red peppers, olive oil, crushed black pepper, pumpkin butter or apple butter7 ingredients -
Fruit Salad with Palm Sugar Syrup
anchovy paste and5 Moreanchovy paste, chopped palm sugar or firmly packed brown sugar, liquid tamarind concentrate or lemon juice, sliced fresh thai or serrano chilies, salt, mixed fresh fruit (pineapple, mango, honeydew, seedless watermelon, star fruit, grapefruit or orange segments, unripe or ripe papaya, green apple)6 ingredients -
Hearts of Palm Salad With Spicy Onion Dressing
onion, chopped, apple cider vinegar, spicy brown mustard and10 Moreonion, chopped, apple cider vinegar, spicy brown mustard, sugar, salt, pepper, vegetable oil, cooked crisp bacon, crumbled, hearts of palm, roughly chopped, artichoke hearts, quarters roughly chopped (not marinated ), hearts romaine lettuce, washed and chopped into bite sized, avocados, diced, feta cheese, crumbled20 min, 13 ingredients -
Chicken Sausage Patties (Rachael Ray)
butter, green apple, finely chopped, onion, finely chopped and7 Morebutter, green apple, finely chopped, onion, finely chopped, salt and pepper, fennel seed, ground chicken breast, poultry seasoning , half a palm full, allspice , 1/3 palm full, sweet paprika , 1/3 palm full, extra-virgin olive oil, for drizzling20 min, 10 ingredients -
Carrot, Sweet Potato and Squash Soup (Rachael Ray)
evoo, butter and23 Moreevoo, butter, puree of chipotle in adobo , medium to spicy heat level (freeze the remainder in a plastic baggie), ground coriander , 1/3 palmful, ground cumin , 1/3 palmful, paprika , 1/3 palmful, garlic, chopped, onions, chopped, crisp apple, peeled and chopped, ginger root, finely chopped or grated, a little freshly grated nutmeg, a pinch of ground cinnamon, salt and freshly ground black pepper, chicken stock, plus extra to reheat, honey, kabocha , butternut squash or pumpkin, peeled and chopped (or leftover roasted), organic carrots, peeled and chopped, sweet potatoes, peeled and chopped, lemon or orange juice, crumbled browned mexican chorizo, chopped red onions or scallions, toasted pumpkin seeds, creme fraiche, shredded smoked cheddar or smoked gouda, chopped fresh parsley or cilantro55 min, 25 ingredients -
East Meets West Rojak (fruit Salad)
jicama, peeled,quartered and thinly sliced (sengkuang) and16 Morejicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)20 min, 17 ingredients -
Hawaiian Yam Bae
pineapple chunks, banana sliced and7 Morepineapple chunks, banana sliced, hearts of palm cut into 2 inch chunks, tempeh cut into 1 inch chunks, dried lentils, apple juice, vegetable stock, honey, cider vinegar2 hour , 10 ingredients -
New Summer Coleslaw
shredded cabbage, shredded carrots, celery stalk, sliced and10 Moreshredded cabbage, shredded carrots, celery stalk, sliced, hearts of palm, diced, diced red onion, goat cheese, crumbled, shaved parmesan cheese, mayonnaise, squirt of mustard, salt and pepper to taste, an avocado, cubed, an apple, diced .8 min, 13 ingredients -
Fruit Salad Abalos Style
fruit cocktail, drained, lychees, drained and7 Morefruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk10 min, 9 ingredients -
Lunch - Salpicao De Frango
shredded chicken, shredded turkey ham, carrots, grated and7 Moreshredded chicken, shredded turkey ham, carrots, grated, sweet corn, raisins, olives, hearts of palm, diced, apple, diced, green beans, french fries (shoestring)10 ingredients -
Insalata Dell'ortolano ( Gardener's Salad )
mango, apple, hearts of palm, strawberries, raspberries and9 Moremango, apple, hearts of palm, strawberries, raspberries, blueberries, cantaloupe, walnuts , kernel, head red leaf lettuce, head green leaf lettuce, honey, chianti wine vinegar, extra virgin olive oil, salt and pepper11 min, 14 ingredients
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