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Fruit Salad with Palm Sugar Syrup Recipe

Fruit Salad with Palm Sugar Syrup Recipe

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1/2 tsp anchovy paste
1 1/2 cups (10 oz.) chopped palm sugar
1/4 cup liquid tamarind concentrate or lemon juice
1 to 2 tbsp thinly sliced fresh thai or serrano chilies
1/4 tsp salt
6 to 8 cups bite-size pieces mixed fresh fruit ( pineapple , mango , honeydew , seedless watermelon , star fruit, grapefruit or orange segments , unripe or ripe papaya, green apple)

Directions:

In a 1 1/2- to 2-quart pan over medium heat, stir anchovy paste until warm, about 30 seconds.
Add 1 cup water, palm sugar, tamarind concentrate, chilies, and salt. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, until mixture is reduced to 1 cup, about 20 minutes.
Pour through a strainer into a bowl; discard residue. Cover and chill syrup until cool, about 30 minutes.
Up to 30 minutes before serving, mix syrup with fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.27 Kcal (1102 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	20.66mg	7%
Sodium	1460.88mg	61%
Potassium	188.52mg	4%
Total Carbs	61.07g	20%
Sugars	53.49g	214%
Dietary Fiber	1.55g	6%
Protein	2.7g	5%
Vitamin C	1.2mg	2%
Iron	4.6mg	26%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	248.16 Kcal (1039 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	19.47mg	7%
Sodium	1377.02mg	61%
Potassium	177.7mg	4%
Total Carbs	57.56g	20%
Sugars	50.42g	214%
Dietary Fiber	1.46g	6%
Protein	2.54g	5%
Vitamin C	1.1mg	2%
Iron	4.3mg	26%
Calcium	51.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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